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Broccoli nembatatisi zvakabikwa nemhepo yakakangwa pamwe nehanyanisi dzechitubu, matomatisi akaomeswa nezuva uye mishonga inonhuhwirira

Verduras41 maminitsi5 servings170 makarori
1/52/53/54/55/5 (288 mavhoti)
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kubudikidza Ascen Jimenez

Hanyanisi yechirimo nedomasi rakaomeswa nezuva

Nhasi tave kuzobika Broccoli nembatatisi zviri muVaroma, nzira iri nyore uye inokurumidza yatinochengetedzawo zvinhu zvese zvemuriwo.

Kuti tiwedzere "mufaro" zvishoma, tichavapa vinaigrette Zvatichagadzira mugirazi. Zviri nyore kwazvo kugadzira uye zvinosanganisira hanyanisi yechirimo, matomatisi akaomeswa nezuva, gariki, mustard, mafuta, uye mishonga inonhuhwirira.

Inogona kupihwa sekosi yekutanga uye inogonawo kuva kuperekedza yakakwana kune chero nyama kana hove.

Kana uchida chikafu chakabikwa nemhepo, haugone kupotsa yedu Yakabikwa miriwo ine almond muto.

Broccoli nembatatisi zvakabikwa nemhepo yakakangwa pamwe nehanyanisi dzechitubu, matomatisi akaomeswa nezuva uye mishonga inonhuhwirira

Dhinda recipe
Chengetedza resipi
Ndokumbira upinde mubookmark pedyo
mashoko

Broccoli nembatatisi zvakabikwa muVaroma nevinaigrette iri nyore. Resipi iri nyore uye ine hutano, yakakodzera sechikafu chekutanga kana chikafu chekumashure.

Broccoli nembatatisi zvakabikwa nemhepo yakakangwa pamwe nehanyanisi dzechitubu, matomatisi akaomeswa nezuva uye mishonga inonhuhwirira
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: miriwo
  • Calories: 170
  • Kushumira: 5
  • Nguva yekugadzirira:
  • Nguva yekubika:
  • Nguva yese:

Zvimwe

Yekupfungaira nemhepo:

  • 600 g yemvura
  • 440 g ye broccoli mu florets
  • 480 g yembatatisi yakachekwa uye yakachekwa nehafu-centimita

Zvekupfeka:

  • 25 g chives
  • 1 yakaomeswa nyanya mumafuta
  • 35 g mafuta omuorivhi
  • 1/2 teaspoon yemasitadhi
  • 1/2 clove yegariki
  • Mamwe mashizha eparsley
  • Mamwe basil mashizha
  • Mashoma thyme mashizha

Kugadzirira

  1. Dururira mvura mundiro. Isa broccoli mumudziyo weVaroma. Govera mbatatisi patireyi yeVaroma. Isa gungano rese reVaroma panzvimbo yaro woronga. Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 20.

  2. Mushure menguva iyi, tarisa kana mbatatisi yabikwa zvakanaka. Kana isina kubikwa zvakanaka, bvisa broccoli woramba uchibika mbatatisi. 10 mamwe maminitsi panguva imwechete nekupisa.

  3. Zvino tinobvisa mvura mundiro toisuka nemvura inotonhora. Tinoisa zvese zvinoshandiswa pakushongedza dhishi tozvironga. 10 masekondi, kumhanya 7. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi uye chirongwa 10 masekondi, kumhanya 7.

  4. Tinoisa miriwo nembatatisi mundiro yekudyira. Tinoisa ndiro yedhirowa redu pedyo naro.

Mamwe mashoko - Yakabikwa miriwo ine almond muto


Tsvaga mamwe mabikirwo e: Varoma Mapoka

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