Chickpea hummus ine pomegranate uye zaatar

Kana iwe uchitsvaga yepakutanga uye inonaka vhezheni yeiyo classic hummus, izvi Chickpea hummus ine pomegranate uye zaatar uchazvida. Iko kusanganiswa kwezvinonhuhwira kunongo shamisa: iko kunhuhwirira kwechinyakare hummus kunozo pfumiswa nekunaka uye kunhuhwirira kubata kwe. zaatar, musanganiswa wezvinonhuwirira zvekuMiddle East izvo zvinopa kunhuhwirira kwakasiyana uye kunonaka.

Asi izvo chaizvo zvinotora ndiro iyi kune imwe nhanho ndeye pomegraneti zviyo, iyo inopa mutsva, inotapira uye yakaomesesa musiyano, ichigadzira kuputika kwemavara mukuruma kwese. Pamusoro pezvo, isu tichaisimudza nekuputika kwemafuta emuorivhi akawedzera uye musanganiswa wembeu nenzungu, tichiishandura kuita ine hutano, inoyevedza uye inonaka appetizer.

Yakakwana kuperekedza pita chingwa, crudités kana sedhipi pane chero chiitiko, iyi hummus yakanakira kushamisa vaenzi vako kana kuzvibata iwe pachako kunonaka kunonaka kumba.

Chickpea hummus ine pomegranate uye zaatar

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Yepakutanga uye inonaka vhezheni yeiyo classic hummus ine pomegranate uye zaatar. Iko kusanganiswa kwezvinonhuhwira kunongo shamisa: kuchena kwechinyakare hummus, yakafumiswa nezaatar uye nyowani mhodzi dzepomegranate. Musanganiswa wakasiyana uye unonaka!

• Irene Arcas

• Recipe mhando: kutanga
• Makorori: 275
• Kushumira: 4

• Kubika nguva: 14M
• Nguva yakazara: 14M

Zvimwe

• 400 g yakabikwa chickpeas (kubva mugaba, yakadururwa)
• 1/2 clove yegariki
• 3 tablespoons tahini
• muto 1 ndimu
• 50 ml mvura inotonhora
• 1 ice
• 3 mashupuni emamwe maorivhi emhandara emafuta
• 1 yogreek yogati (120 g)
• 1 teaspoon yezaatar
• 1/2 teaspoon yemunyu
• 1/2 pomegranate (yakachekwa)
• Assorted mbeu nenzungu kuravidza zvekushongedza

Kugadzirira

1. Tinoisa zvigadzirwa mugirazi yeThermomix. chickpeas yakabikwa, gariki, tahini, muto weremoni, mvura, mafuta omuorivhi uye munyu.

   Takabvarura 1 miniti pakumhanya 5.

2. Tinoderedza zvakasara ne spatula, wedzera mvura nechando uye musanganise zvakare. Masekondi makumi matatu nekumhanyisa 30, kusvikira wawana huturu uye homogeneous texture.

3. Paridza hummus mundiro kana mbiya, uchigadzira madenderedzwa nekuseri kwepuni kuti ugadzire nzvimbo dzekuti mafuta agare.

    

4. Isu tinoisa iyo yeGreek yogurt pakati. Tinosasa zaatar pamusoro uye isu tinowedzera kuputika kwe imwe mhandara yemafuta emuorivhi.

5. Isu tinowedzera iyo pomegraneti zviyo pakati kuti tipe kutsva uye kusiyanisa kwemavara uye kupedzisa plating yedu ne kusanganiswa kwemhodzi nenzungu kuti upe kugunzva kwakanaka kune ndiro.