Greek yoghurt dip ne sweet potato uye chickpeas (Airfryer neovheni)

Usapotsa recipe iyi! Kunyura kunoshamisa kwechisvusvuro chero chipi zvacho kana chinotangisa, chine utano uye chinokurumidza... uye chinonaka! Greek yoghurt dip ne sweet potato uye chickpeas. Uye isu tichaigadzirira muairfryer yedu. Kana iwe usina, hapana dambudziko, ita muchoto! Tinokusiyirai mirairo miviri.

Tinongoda a yoghurt yechiGiriki yakanaka (yakakosha) isina shuga, nhokwe yakatobikwa (unogona kushandisa avo vanouya vakatobikwa muhari kana kubika kumba) uye mbambaira kana mbambaira.

Isu tichashandisa zvakasara zvezvigadziriso muresipi sekushongedzwa uye toppings kuti tipe ndiro iyo inonakidza kubata uye, chinhu chakanaka ndechekuti ivo vakasununguka zvachose. Ndiko kuti, iwe unogona kuisa izvo zvaunazvo paruoko, izvo zvaunoda zvakanyanya, kuvandudza zvakanyanya sezvinobvira ... muchiitiko ichi takashandisa musanganiswa wenzungu dzakakangwa nemaarumondi nemacashews, dill shoma, chives, dema sesame uye makristasi emunyu.

Ndezvipi zvimwe zvekushongedza zvandingaisa pairi?

Yakaomeswa, misi, cranberries yakaomeswa, matomatisi echisikigo, mhiripiri tsvuku, girinhi mhiripiri, gaka zvese zvakachekwa kuita madiki cubes, pomegranate, mazambiringa kana tangerine zvikamu, mint, cilantro, nzungu dzakasanganiswa ...

Greek yoghurt dip ne sweet potato uye chickpeas

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Usapotsa recipe iyi! Kunyura kunoshamisa kwechisvusvuro chero chipi zvacho kana chinotangisa, chine utano uye chinokurumidza... uye chinonaka! Greek yoghurt dip ne sweet potato uye chickpeas.

• Irene Arcas

• Recipe mhando: kutanga
• Makorori: 250
• Kushumira: 4

• Kubika nguva: 20M
• Nguva yakazara: 20M

Zvimwe

• 2 giriki yogati isina zvinotapira (250 g)
• 1 chirongo chiduku chehuku yakabikwa (inenge 300 g)
• 2 tablespoons tahini
• 1 mbatatisi yepakati nepakati
• 1 mwero teaspoon cumin
• 1/2 teaspoon paprika
• 1 chiyero chechipunu oregano
• tsama yenzungu (maarumondi, cashews, pistachios...) yakakangwa kana kugochwa
• 1 tablespoon mazambiringa akaomeswa
• 1 ndimu
• Sal
• pepper
• 1 chipunu chekuputira chakachekwa miriwo mitsva (semuenzaniso cilantro, mint, chives, kana dill)
• nhema sesame
• imwe mhandara yemafuta emuorivhi

Kugadzirira

1. Muhombe huru tinowedzera chickpeas yakanyatsocheneswa uye yakaomeswa (tinogona kuomeswa nemapepa ekicheni) uye mbatata yakasvibiswa yakagurwa mu cubes.

   Tinowedzera munyu, 2 maspuniji emafuta omuorivhi, pepper uye zvinonhuwira: kumini, paprika uye oregano. Tinovhenganisa zvakanaka.

2. air fryer

   Tinopisa air fryer pa 180º uye tinobika chickpeas uye bonitoo 15 maminitsi kana kusvika ndarama yakatsvuka, ichikurudzira zvishoma panguva yekubika.

   Oven

   Isu tinopisa iyo hovhoni pa200º. Isu tinoisa pepa rekubika pepa patireyi uye tinoisa chickpeas uye bonitoo pamapepa akapararira zvakanaka. Tinobika zvimwe 30 maminitsi kana kusvika goridhe shava uye crispy.

3. Yakanamirwa pamifananidzo

   Muhombe huru ine zvishoma zvakadzika, isa yogurt yechiGiriki pachigadziko uye uwedzere mashupuni maviri e tahini pamusoro peyoghuti yose. Tinowedzera madonhwe mashomanana emonamu uye pini yemunyu.

   Tinoisa chickpeas uye mbatatata pamusoro. Isu tinowedzera zvishongedzo zvose zvatakasarudza (semuenzaniso, mazambiringa akaomeswa, nzungu, pomegranate nemishonga mitsva), tinowedzera imwe splash yemononi, yakanyungudutswa munyu, sesame yakasviba nemvura ine kuputika kwakanaka kwemafuta emuorivhi.

   Kunakidzwa !!