Green bhinzi cream ine tahini uye kubata kweremoni

Kubhoikana negreen beans? Nhasi tinokuunzira chikafu chinokushamisa nekukufadza iwe zvakaenzana: green bean cream, tahini uye kubata kweremoni. 

Iri nyore resipi, rakakwana pakudya kwemanheru kwakareruka, sekutanga uye inonakidza "kunyengedza" zvese zvidiki zvidiki zvebhinzi bhinzi!

Isu tinosiya tsika yechinyakare yegirini bhinzi nembatatisi kuita musanganiswa weumbozha neiyo toasted touch ye tahini, kunaka kwechickpeas uye kutsva kwe ndimu. Mhedzisiro yacho ndeye super creamy, yakatsetseka uye exotic cream, yakanakira kubuda kunze kwemaitiro.

Yakanakira kuzvichengeta uye kunakidzwa nendiro ine hutano, izere nefiber, mavitamini nemafuta akanaka!

Creamy green beans, tahini uye kubata kweremoni

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Iine hutano uye yepakutanga cream yegirini bhinzi, tahini neremoni, yakakwana senge yekutanga kana yakareruka kudya kwemanheru. Zviri nyore, zvine hutano uye zvakagadzirira mumaminetsi mashoma neThermomix.

• Irene Arcas

• Recipe mhando: marasha
• Makorori: 250
• Kushumira: 4

• Nguva yakazara:

Zvimwe

• 300g nyowani nyowani kana yechando yegirini
• 50 g yenyuchi dzakabikwa
• 1/2 hanyanisi
• 1 clove yegaliki
• 500 g yemuriwo muto kana mvura
• 1 tablespoon yakakura ye tahine
• muto we 1/2 lemon + zest yayo
• 1 teaspoon pasi kumini
• 25 g mafuta emuorivhi + zvishoma kuti zvishongedze
• munyu kuravira
• mhiripiri kuravira
• 4 maspuni makuru eGreek yogurt
• zvinonhuwira zvekushongedza (hummus musanganiswa, mune yangu)

Kugadzirira

1. Isa bhinzi yakasvibira, chickpeas, garlic, hanyanisi, mafuta, kumini, muto kana mvura, mhiripiri, uye piniki yemunyu mugirazi.

   Isu tinoronga 20 maminetsi, 100 ° C, kumhanya 1.

2. Wedzera tahini, zest lemon uye juice uye funganisa. 1 miniti, kumhanya 10.

   (Kana tichida kuti ireruke, wedzera imwe mvura kana muto uye sanganisa) 10 masekondi, kumhanya 4).

3. Shumira pamandiro ega ega kana mbiya, wedzera chipunu cheGreek yogurt, uye shongedza nemafuta emafuta uye zvinonhuwira kuti urave (somuenzaniso, mhodzi dzesame, matomatisi akaomeswa nezuva, nezvimwewo).