Kirimu yakareruka kwazvo yekaroti, zucchini ne leek

Nhasi tinokukurudzira iwe a kirimu yakajeka, zvinyoro uye zvinonyaradza zvakagadzirwa nekaroti, mbatatisi, zucchini nerikisi.

Zviri nyore asi zvakazara ne zvinobatsira zvinhuKaroti inopa mavhitamini uye maantioxidant, zucchini inoonekwa seyakanyorova uye ine mvura yakawanda, nepo mbatatisi nerikisi zvichipa magadzirirwo, simba uye kunaka kwakapfava uye kwakaringana.

Nekuda kwekugadzirwa kwayo kwakanaka uye kwakanyorova, iyi resipi yakakwana yemhuri yese: kubva chidiki Yakakodzera kunyange kune vakwegura, kana kune avo vanoda kudya ndiro dzisingade kutsengwa zvakanyanya. Zvese izvi zvine mafuta emuorivhi akanaka.

Kirimu yakareruka kwazvo yekaroti, zucchini ne leek

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Sopu yemuriwo inonaka uye yakapfava yakagadzirwa nekaroti, mbatatisi, zucchini, uye leek. Resipi ine hutano, ine hutano, uye iri nyore kugaya, yakakodzera mhuri yese.

• Ascen Jimenez

• Imba yekicheni: tradicional
• Recipe mhando: marasha
• Calories: 75
• Kushumira: 5

• Nguva yekugadzirira: 5M
• Nguva yekubika: 21M
• Nguva yese: 26M

Zvimwe

• 270 g ye mbatatisi (huremu hwembatatisi yakambosvuurwa)
• 160 g yekaroti (uremu hwakambosvuurwa)
• 160 g zucchini (uremu hwakambosvuurwa)
• 85 g leek
• 900 g yemvura
• Sal
• Mhiripiri
• Kusasa kwemafuta emuorivhi

Kugadzirira

1. Bvisa wocheka mbatatisi, karoti, zucchini, ne leek. Isa zvese izvi mundiro.

2. Isu tinowedzera mvura uye chirongwa Maminitsi makumi matatu, 20º, chipunu kumhanya.

3. Tinotarisa kana miriwo yakabikwa zvakanaka. Kana zvisina kudaro, tinoronga mamwe maminetsi mashoma nekumhanya kwakafanana uye tembiricha.

4. Kana yabikwa zvakanaka, tinoisa kapu yekuyera panzvimbo yayo tosanganisa kuti iite miniti imwe pakumhanya 10.

5. Tinoishumira nekuisa mafuta emuorivhi mundiro imwe neimwe.

Mamwe mashoko - Mapepa evana muThermorecetas