Mango, mandarin uye mint smoothie

Nekuuya kwemamiriro okunze anodziya, hapana chinhu chinofadza kupfuura chinwiwa chinotonhorera, chinovaka muviri, uye chiri nyore kugadzira. Iyi smoothie kubva mango, mandarin uye mint Iine zvese zvatinoda: kunhuhwirira kwakanyanya, kunyorova, kubata kwecitrus, uye kutsva kwemint kunoita kuti isadzivisike. PaThermorecetas, tinoda izvo zvitsva zvinobata!

Yakanaka se Chikafu chamangwanani chakareruka, chikafu chine hutano, kana snack yepashure pekurovedza muviriUyezve, iri resipi isina shuga, inoshamwaridzana nemhuri, uye yakagadzirira mumaminetsi maviri chete-yakanaka!

Kana uine michero yakaibva inoda kubuda mufiriji, shandisa mukana wacho! Uye kana iwe ukaishandira mumagaba akanaka ane mashanga, semufananidzo, ichokwadi chekuhwina kune vanokatyamadza vaenzi kana kuzvibata iwe pachako kunopisa kumba. Enda zvako!

Mango, mandarin uye mint smoothie

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Mango, mandarin, uye mint smoothie: inozorodza, fruity, uye inosimbisa. Yakakwana yekutanga zuva kana yekudya kunopisa!

• Irene Arcas

• Recipe mhando: zvinwiwa
• Calories: 120
• Kushumira: 2

• Nguva yekubika: 5M
• Nguva yese: 5M

Zvimwe

• 1 mango yakaibva (yakanatswa uye yakachekwa)
• 2 mandarins (yakachekwa uye mbeu)
• 6-8 mint mashizha matsva
• 100 ml yemvura inotonhora zvikuru kana chinwiwa chemuriwo kana muto weapuro
• Muto we 1/2 lemon kana lime
• 1 teaspoon yeuchi kana sirasi (zvichida, kana iwe uchida kubata kunotapira)
• 4-5 ice cubes

Kugadzirira

1. Isa mango yakachekwa, mandarin maranjisi, mint, muto weremoni, mvura, uye ice cubes mugirazi. Blend. 1 miniti, kumhanya 10.

2. Isu tinoongorora magadzirirwo. Kana tichida mvura yakawanda, ingowedzera imwe mvura inotonhora uye sanganisa. 10 masekondi, kumhanya 5.

3. Shumira pakarepo mumagaba kana magirazi, uye kana uchida, unogona kushongedza neshizha remint kana mandarin orange slice. Zvichaita sezvakanaka!

Notes

Matipi

• Iwe unogona kuomesa mango kana tangerines zvisati zvaitika kuita kuti smoothie yako itonhore uye creamier. Iri zvakare nzira yakakwana yekuchengetedza michero yakaibva.

• Edza kuwedzera pini yeginger ichangobva grated - inoipa iyo inotonyanya kukurudzira kubata!

• Iwe unogonawo kuwedzera chipunu cheyoga kana yeGreek yogati kuti iwedzere kuzadza uye nekrimu. Iyi sarudzo inogona kushandiswa kwekudya kwemangwanani smoothie ndiro.