Banana uye cashew smoothie

Nhasi tinokuunzira sarudzo inonaka yekuchaja nesimba uye mavhitamini: banana uye cashew smoothie. Tinogona zvakare kutora mukana wekushandisa iwo mabhanana akaibva akarembera akatenderedza mukicheni...

Isu tinokupa iwe sesarudzo yekuitora pakati pemangwanani, snack kana kudya kwemangwanani Chikafu chinonaka! Zvakare, chinhu chakanakisa ndechekuti inogadzirirwa isingasviki maminetsi mashanu. Unofanira kuzviedza!

Banana uye cashew smoothie

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Sarudzo inonaka yekuzvichaja isu nesimba uye mavhitamini: banana uye cashew smoothie mune isingasviki maminetsi mashanu.

• Irene Arcas

• Recipe mhando: zvinwiwa
• Makorori: 250
• Kushumira: 1

• Kubika nguva: 3M
• Nguva yakazara: 3M

Zvimwe

• 20 g nzungu
• 1 banana
• 30 g shuga kana sweetener (kusarudza)
• 300 g yechinwiwa chinwiwa kana mukaka
• 6 ice cubes

Kugadzirira

1. Tinoisa cashews, bhanana, shuga, mukaka uye ice mugirazi uye sanganisa kwemaminitsi maviri, kukurumidza 2.

   Dururira mugirazi huru ye smoothie uye unakirwe!