Tinokupa iwe itsva yedu bhuku rinobika rakanaka reThermomix nesarudzo yakakura ye mabikirwo ane hutano kuti iwe unogona kubika neako TM5, TM31 uye TM21. Tine chokwadi chekuti kutevera chikafu chine hutano uye chakaringana hakufanirwe kunge kwakaoma kana kufinha, uye tinoda kuchiratidza nebhuku rekubika iri.
100 inonaka yekubika ine ndiro dzekubika: blog yakanaka makumi mana mabikirwo, ane mafoto matsva, uye makumi matanhatu matsva asina kuburitswa mapureti
Mune rino bhuku iwe unowana zvechinyakare mabikirwo, zvimwe zvimwe zvitsva izvo, zvinomera zvevadyi uye kunyange mamwe mabikirwo akagadzirirwa vanhu vane allergies uye kusashivirira. Ese iwo akaenzana uye akakwana kune avo vanoda kuenderera kudya kunovaka muviri.
Tenga bhuku redu rekubika
Bhuku Unogona kuitenga zvakananga kuburikidza neAmazon uye ichadzoka kwauri mumazuva mashoma.
Ehezve, iwe uchazviwanawo mu chero chitoro chemabhuku muSpain vakadai saFnac, Casa del libro, Corte Inglés ...
Chii chiri mubhuku rino rekubika rine hutano reThermomix?
El bhuku rekubika rine hutano neThermomix Inotidzidzisa kudya zvine utano. Iwe unoda kudya zviri nani asi nenzira inonaka uye nendiro dzizere nemazano ekugadzira? Zvadaro iyi ichave imwe yezvakanakisa sarudzo dzauinadzo. Nokuti ibhuku rakazara nemabikirwo ane utano. Nehuwandu hwe100 ndiro dzinonaka pakati pazvo iwe unogonawo kunakidzwa nemafungiro echinyakare.
Nekuti izvo zvechinyakare ndiro zvinoisa ndangariro dzakanakisa patafura. Pasina kukanganwa kuti zvisikwa zvitsva uye zvakanyanya kugadzirwa hazvigone kushaikwa. Zvechokwadi, kana mukati mehutano hwakanaka, une zvimwe rudzi rwe allergy kana kusashivirira, mubhuku rakaita seizvi iwe unenge uinewo sarudzo itsva mumhando yemamenu. Saka hauneti, ese mabikirwo anouya akafananidzirwa uye akatsanangurwa zvizere. Iwe hauzokwanisi kupotsa zvese kubva kune madhishi makuru kusvika kumadhiri uye zvinwiwa zvinonaka mune tsananguro dzakareruka kune wese munhu.
Tiri kutarisa rimwe remabhuku iwayo ataida tose. Nokuti ichokwadi kuti dzimwe nguva tinogona kuwana kuti tine rudzi rwekusashivirira kune chimwe chikafu, kuti tine chirwere chechiliac kana chirwere cheshuga kana, kune avo vanoda kutevera kudya kwevegan. Kunyangwe imwe nyaya kana imwe yacho ndeyako, unoda bhuku rakaita seiri rine mabikirwo chaiwo.
Nekuti isu tinoziva kuti tichifunga nezvemamiriro ezvinhu aya, dzimwe nguva hazvisi nyore kusarudza mabikirwo ane hutano kana nekuti dzimwe nguva tinogona kushaya mazano uye tinoda hutsva kuitira kuti maziso edu nemukanwa zvinakirwewo. Usaramwe kudya utano hwakanaka, nekuti neaya makumi matatu nemaviri ekubika asina kudhindwa iwe uchakwanisa kushandura mararamiro ako. Mukuwedzera, iwe unogona kusanganisa zvinongedzo uye kuenderera mberi nekugadzira yako menyu. Iwe uchave uine madhishi makuru, madhiri uyezve, zvakare zvinwiwa uye madhiri aunogona kushamisa nawo marudzi ese ekudya. Haufungi kuti ipfungwa yakanaka here?
Ndeapi mabikirwo ezvokudya zvine hutano atinogona kugadzirira neThermomix?
Bhuku Unogona kuitenga zvakananga kuburikidza neAmazon uye ichadzoka kwauri mumazuva mashoma.
Ehezve, iwe uchazviwanawo mu chero chitoro chemabhuku muSpain vakadai saFnac, Casa del libro, Corte Inglés ...
- Salads: Ndiyo imwe yekutanga kana ndiro huru uye zvinoperekedza zvatinoda zvakanyanya. Izvo zvine hutano uye tinogona kuzvisanganisa nemhando dzese dzezvinwiwa. Ndiyo imwe yemabikirwo ezvekudya ane hutano atinogona kugadzirira neThermomix. Pakati pavo, unogona kugadzira dumbu salads, pamwe mhiripiri, couscous kana mbatatisi salads pamwe sipinashi uye akasiyana miriwo.
- Makirimu: Inopisa kana kutonhora inogara iri imwe yemidziyo yekutanga patafura yedu. Nekuti vane chikafu chizere nemavhitamini nemamineral zvatinoda kuti tiite mabikirwo akanakisa ane hutano. Iwe unogona kushandisa dzungu kana zucchini creams, pamwe nekaroti kana kunyange cauliflower nemafuta egungwa, pakati pevamwe.
- Soupu: Zvinonzi soups ndeyechando, saka mumatsutso kana muchando ndiyo imwe yendiro huru. Asi kune zvakare inotonhora soups yezhizha iyo ichakubvumidza iwe kuve neyakasiyana, ine hutano uye inogara inonaka yekudya. Melon, garlic kana soup yenhanga neorenji, pasina kukanganwa hove kana muto wehuku. Ndeupi waunofarira?
- Mupunga: Nekuti macarbohydrates anodiwawo mune chero chikafu chine hutano kana mararamiro akakodzera munyu wayo. Naizvozvo, iwe unogona kugadzirira zvinonaka zvemupunga ndiro, nemiriwo, nehuku uye netuna, ari mamwe emazano ekutanga umo isu tichava nedhishi ine mapuroteni uye mashoma macalorie.
- Makwara: Protein zvakare imwe yezvipo zvekutanga kumidziyo yedu. Nechikonzero ichi, huku uye turkey nyama zvakare chikamu chemenyu yedu. Saka iwe unogona kugadzirira mazano akadai sehuku curry, yakakanyiwa nyama kana huku lasagna, pakati pezvimwe zvakawanda, neThermomix.
- Hove: Zvose hove nehove dzegungwa dzinotizadzawo nemapuroteni nemaminerari pamwe chete neOmega 3. Saka iwe unogona kuita mazano anonaka kwazvo, pakati peiyo squid, shrimp, hake kana razor clams yakabikwa.
- Chingwa: Hatigoni kukanganwa zvingwa zvakare. Yakagadzirwa kumba uye neThermomix isu tinoziva zvakanaka izvo zvinongedzo. Saka tichadya zvine hutano uye zvine mwero. Imwe yezvakanyanya kubudirira ndeye spelled chingwa.