Tinokupa iwe itsva yedu eBook, bhuku reresipi revanhu vanofanirwa kugara navo imwe mhando yekusashivirira kwechikafu dzakadai seichi celiac chirwere, chirwere cheshuga, kusagadzikana kwelactose, zai uye zvakare kune avo vanongoda kuenderera chikafu chakakosha senge vegan kana zvinomera.
32 mabikirwo emarudzi ese eanodya asina kubudiswa pane iyo blog
Isu tinoziva kuoma kunosanganisirwa mukuita urwu rudzi rwekudya zuva nezuva, kwete chete mumutengo wezvimwe zvigadzirwa mumisika, asiwo mukuomarara kwekugadzirira kwavo. Zvisinei, izvi hazvirevi kuti unofanira kukanda mapfumo pasi idya zvine hutano, zvakaenzana uye zvinoita zvakapfuma, zvinonaka uye zvine mavara kwazvo ndiro.
Tenga bhuku redu rekubika
Iri ibhuku rinobika mumadhijitari fomati iyo unogona kutarisa pese paunoda kubva pakombuta yako, piritsi, nharembozha kana kupurinda pabepa. Iwe uchagara uine icho padyo kunyangwe iwe usiri padyo neThermomix yako.
Ndeapi mabikirwo aunowana?
Tese tinoda mazano ekugadzira kuti tikwanise kudya zvine hutano, asi pasina kufinhwa. Kupfuura zvose, kana tine kumwe kusashivirira zvakadai sechirwere cheshuga kana chirwere chechiliac nezvimwe zvakawanda. Kunyangwe zvisiri kungoitirwa vanhu ava asi kune wese anoda kutevedzera vegan kana vegetarian kudya. Saka kana uri iwe, saka une rombo rakanaka.
Sezvo isu tichikupa iwe resipi bhuku rine 32 mazano ari kupfuura akakunakira iwe. Tinoziva zvinodhura kutevera a chirongwa chekudya zvichibva pane zviri pamusoro uye tinoda kukubatsira. Asi nguva dzose nendiro dzakanaka, zvese zvinoonekwa uye zvemukanwa wako. Saka kufinhwa ikoko chinhu chekare. Upenyu hune hutano hunogara hunotanga patafura yedu uye nerubatsiro rwakadai, tichakwanisa kuichengeta nekufamba kwenguva, sezvatinofanira. Usakanganwa kuti iwe uchave uine fusion ndiro, mupunga main ndiro uye scrumptious dessert.
Iwe uchashamisika shamwari dzako uye mhuri ne kutanga inotapira se:
- Quinoa falafel
- Gluten-isina ham macroquettes
- Vegan chizi yemasoko
Kutanga makosi akadai se:
- Poke mbiya yesalmoni yakamonerwa, mango uye gungwa
- Mapfunde nemiriwo madomasi
- Quinoa uye mapea burgers
Murairi uye pasita ndiro:
- Murairi manoni nema prawns uye muto wegungwa
Fusion uye nedzimwe nyika ndiro:
- Mexican red bhinzi tacos ine mojo picón
Madhiri anotapira nezvinwiwa akadai se:
- Mabhora "rudo rwese"
- Banana nyoro ice cream
- Bhabheriji panna cotta
- Vegan Chocolate Soseji
Zvese izvi uye nezvimwe zvakawanda!
Kusava nechokwadi? Edza recipe yemahara
Kana iwe uchine kusava nechokwadi nezve izvo zvauchazowana mubhuku reresipi, isu tinokupa iwe imwe yeakanyanya mabikirwo eiyo eBook: zvinonaka mapfunde nemadomasi. Dhawunirodha pano.
Ndeapi mabikirwo ekusagadzikana kwechikafu?
Iri ibhuku rinobika mumadhijitari fomati iyo unogona kutarisa pese paunoda kubva pakombuta yako, piritsi, nharembozha kana kupurinda pabepa. Iwe uchagara uine icho padyo kunyangwe iwe usiri padyo neThermomix yako.
Pasina gluten
Kunyangwe zvisiri nyore nguva dzose kuwana akagadziridzwa mabikirwo, mune ino kesi tichawanawo akanakisa mazano ehupenyu hwedu hwezuva nezuva. Dzimwe pfungwa dzatingashandisa kumhuri yose, tichingoremekedza zvinoumba zvakanyorwa mubhuku racho.
Nguva dzose nemabikirwo ekutanga uye ari nyore-kugadzirira asingatore nguva yakawandisa. Saka kudya gluten-isina kunogona kuve chimwe chinhu chisina kuoma sezvazvinoratidzika uye nekuda kwebhuku rakadai. Iwe uchave nemazano akawanda kupfuura nakare kose uye nezvinosanganiswa zvaunoda uye izvo zviri mukati mekusvika iwe.
Kugadzira kumba chibage kana hupfu hwehuku uye kunyange maarumondi, tinogona zvino kugadzirira zvinonaka ndiro. Kubva pachingwa pachacho kusvika kune zvimedu mumhando yemakeke, asi nguva dzose neimwe yehupfu yakataurwa. Ehe, iwe unogona zvakare kudya lasagna kana croquettes uye pizza, asi ese asina gluten.
Pasina lactose
Vanhu varipo lactose isingashiviriri Vanofanirawo kutora calcium uye vitamin D. Uchawana izvi muhove, tofu, miriwo uye nzungu semaarumondi. Kutanga kubva pane zvese izvi, nhevedzano yeanonaka mabikirwo anogadzirwa zvakare ayo kubva kune makuru madhishi kusvika kune akanakisa madhiri.
Kwete zai
Chikafu chisina mazai chinodawo kutarisa zvakanaka mavara ezvokudya, nokuti dzimwe nguva ane zvinyorwa zvayo. Asi unogona kuva nechingwa, mupunga, pasta, pamwe chete nomukaka kana chizi. Saka iwe unogona zvakare kugadzira akazara uye epakutanga mamenu, pasina kushaikwa mazai uye zvese izvo zvekudya izvo zvirimo. Kunyange kunakidzwa neflan inonaka ye dessert haisi nguva dzose yakafanana nekuwedzera mazai kune recipe yako.
Sugarfree
Ichokwadi kuti shuga inogona kuvanzwa muzvokudya zvakawanda, pasina isu tichizviziva. Nekuti vazhinji vedu tatoziva kuti hatifanire kuidya kunyangwe zvakadaro, isu tichasarudza chikafu chitsva uye kudya akawanda mapuroteni nemafuta ane hutano. Unogona mwaka kudya, pamwe nemadhiritsi kuti uwedzere kunaka asi pasina shuga.
Vegan
Kunyangwe isu tikafunga zvakasiyana, chikafu chevegan chichava nemusanganiswa wakakwana wezvikafu, pamwe nedhishi rine mavara rinokushamisa iwe. Zvokudya zvitsva uye zvepanyama, miriwo inogona kubikwa kana yakabikwa uye iyo inogara ichitipa mhedzisiro yepakutanga uye yakakwana yehutano hwedu. Mukuwedzera, isu tichanakidzwawo nekunaka kukuru.
Muriwo
Ndiwo mararamiro ose, asi kuva 'veggie' Ndiyo imwe yeaya akanakisa dzimwe nzira dzekuzadza tafura yako nemavara uye zvechokwadi, zvine hutano zvakanyanya. Kunyange kana tikafunga zvakasiyana, tinofanira kuyeuka kuti ine pfungwa dzakasiyana-siyana pakugovera ndiro. Saka masanganiswa anogona kushamisa chaizvo uye ndizvo zvatinoda kukuratidza mubhuku rakadai.
Bhuku rine zvese mabikirwo akatsanangurwa zvakanaka, asi kwete izvozvo zvoga, asi inewo mifananidzo inokosha zvikuru. Asi nekuwedzera, rondedzero yezvigadzirwa zvaunoda kuti ukwanise kugadzirira iyo yakadzama ndiro inowedzerwawo. Kuti udzivise kurasika parwendo rwako rune hutano, une zvikamu zvakati wandei senge nekukurumidza, vegan kana vegetarian mabikirwo. Nakidzwa nemiriwo, michero nemiriwo sezvaunokodzera!
Tichava nekudya kwemuriwo, lacto-vegetarian uye lacto-ovo. Asi vese vanovimba nemiriwo, mhodzi uye hongu michero yakaomeswa senge walnuts. Iwe unofanirwawo kudya mapuroteni uye ese mavhitamini anodiwa. Nechikonzero ichi, kune akawanda uye akawanda mazano ezvekudya seizvi kana menyu. Muchiitiko ichi tichanakidzwawo nendiro dzakakwana dzine dhizareti dzine mavara.