Cherry tomato, kusvuta salmon uye zai saladi

Kana mazuva akareba uye kupisa kunotanga kuisa mukati ... hapana chinhu chiri nani kupfuura saradhi yakanaka kuti unakidzwe pasina matambudziko. Asi iyi haisi chero saradhi chete: ine chiyero chakakwana chekutsva, kuravira, uye manyorerwo.

Nhasi tinokuunzira recipe inofadza ziso uye inokwezva mukanwa: Saladhi ine cherry matomatisi, avocado, uye salmon inopfungaira, inoperekedzwa nemazai akabikwa uye yakatungidzirwa nekrimu yekuzadza yakagadzirwa nezai yolk uye kubata kwemayonnaise. Uyezve, mharidzo yacho inoshamisa, yakakwana kana iwe uchida kushamisa vaenzi vako kana kungozviitira chikafu chakanaka, chine hutano mukati mevhiki. Yakanakira kudya kwemanheru nekukurumidza!

Zvinotora asingasviki maminetsi makumi maviri kugadzirira, uye unogona kugadzirira zvimwe zvinongedzo pachine nguva. Iyo zvakare yakapfuma mumafuta ane hutano, emhando mapuroteni, uye azere neruvara, zvichiita kuti ive yakakwana kune yakaenzana menyu. Wagadzirira kuzviedza here?

Cherry tomato, kusvuta salmon uye zai saladi

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Saladhi ine cherry matomatisi, avocado, uye salmon inopfungaira, inoperekedzwa nezai rakaoma-yakabikwa uye yakazadzwa nekrimu yakazadzwa nezai rezai uye kubata kwemayonnaise. Yakagadzirira mumaminetsi asingasviki makumi maviri, yakanyatsogadzikana, yakanaka, ine hutano, uye inonaka.

• Irene Arcas

• Recipe mhando: salads
• Calories: 200
• Kushumira: 2

• Nguva yekubika: 20M
• Nguva yese: 20M

Zvimwe

• 100 g Cherry matomatisi
• 1 avocado
• 2 mazai akabikwa
• 80 g ye salmon yakasvuta
• 1 tablespoon ye mayonnaise
• munyu kuravira
• mhiripiri kuravira
• kuputika kwemamwe maorivhi emhandara emafuta
• madonhwe mashoma emuto werimu
• breadsticks/colines kuperekedza nekushongedza (optional)

Kugadzirira

1. Tinosuka cherry tomate uye tinoicheka nehafu.

   Pee uye cheka avocado. Zviise pasi pendiro yakadzika kana mbiya, uchisiya nzvimbo pakati.

2. Isu tinochekawo salmon inopfungaira kuita zvidimbu zvitete uye toigovera pamusoro pezvakagadzirwa zvekare.

3. Cheka mazai akaoma-akabikwa muhafu. Bvisa yolks woisa mundiro yakachena yekusanganisa. Wedzera chipunu chemayonnaise, piniki yemunyu, mhiripiri, uye madonhwe mashoma eremoni.

   Takabvarura 10 masekondi, kumhanya 3.

4. Isa mazai machena akachekwa pamusoro pe saladhi uye isa iyo yakasviba yai yolk ichizadza pakati. Pfekedza zvinhu zvese nekunyura kwemafuta emuorivhi akawedzera uye pepper ichangoburwa. Shumira nezvimedu zvechingwa kana zvimiti zvechingwa zvekunyudza!