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Couscous ne tuna uye tomato

Salads30 maminitsi6 vanhu300 makarori
1/52/53/54/55/5 (994 mavhoti)
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kubudikidza Ascen Jimenez

Couscous ne tuna

Nhasi tinogadzirira couscous ne tuna, dhishi rinogona kugoverwa roga kana, sezvatakaita kumba, nemazai akakangwa.

Kutanga tichagadzirira rudzi rwemuto domatisi pamwe ne tuna nemiorivhi.

Zvadaro tichadziya mvura iyo isu ticha hydrate couscous mukati megirazi pacharo.

Zvadaro tichangofanira kusanganisa couscous nematomatisi muto. Pakati pendiro tichaisa tomate itsva, zvidimbu, nemiti yemiorivhi uye zvidimbu zvishoma zveanchovy. Uye zvechokwadi, mamwe mashizha basil izvo zvinogara zvichiwedzera kubata kwekunaka uye ruvara kune ndiro.

Couscous ne tuna uye tomato

Dhinda recipe
Chengetedza resipi
Ndokumbira upinde mubookmark pedyo

Muchiitiko ichi tichaperekedza couscous nemhando yetomato sosi yakagadzirwa kumba nematomatisi chaiwo, tuna uye maorivhi.

Couscous ne tuna uye tomato
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: salads
  • Makorori: 300
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Kune couscous:

  • 1 clove yegaliki
  • 25 g yemafuta emuorivhi uye chipunu chekupedzisira
  • 2 tomate (anenge 180 gramu), akacheka mu cubes
  • Sal
  • 40 g maorivhi akachekwa, akachekwa
  • 2 makani e tuna (anenge 120 g, uremu hwetuna hwatodururwa)
  • 450 g yemvura
  • 300 g yehama

Uye zvakare:

  • Madomasi maviri
  • 3 anchovy fillets mumafuta
  • 4 kana 5 maorivhi
  • Mamwe basil mashizha

Kugadzirira

  1. Tinoisa garlic uye 25 g yemafuta emuorivhi mugirazi. Isu purogiramu Maminetsi matanhatu, 3º, kumhanya 120.

  2. Tinowedzera matomatisi maviri akachekwa uye munyu. Isu purogiramu Maminetsi matanhatu, 5º, kumhanya 120.

  3. Zvino wedzera tuna yakanyungudutswa uye maorivhi. Isu purogiramu Masekondi gumi, kuruboshwe, kumhanya 30.

  4. Tinoisa musanganiswa uyu mundiro huru uye tinoisa parutivi.

  5. Pasina kushambidza girazi, tinoisa mvura uye teaspoon yemunyu mairi. Isu purogiramu Maminetsi matanhatu, 12º, kumhanya 100.

  6. Isu tinowedzera couscous uye tinosanganisa neprogramming 25 masekondi, kumhanya 1.

  7. Wedzera chipunu chemafuta omuorivhi uye sanganisa ne spatula, kubva pasi kumusoro. Tinoisa chivharo nebeaker uye regai couscous igare kwemaminitsi gumi.

  8. Isu tinoisa couscous mutsime umo takachengeta musanganiswa watakagadzira pakutanga. Tinosanganisa zvakanaka.

  9. Muchidimbu chiduku tinogona kusanganisa madomasi maviri akachekwa, anchovies akachekwa uye maorivhi.

  10. Pakati pendiro apo tine couscous tinogona kuisa iyo saladi diki yatichangobva kugadzirira.

  11. Tinoshumira nekukasira.

Mamwe mashoko - Basil uye nzungu crackers


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