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Saladhi yeQuinoa nehuku

Salads35 maminitsi4 servings290 makarori
1/52/53/54/55/5 (151 mavhoti)
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kubudikidza Ascen Jimenez

Saladhi yeQuinoa nehuku

Nekupisa uku, chinhu chinonyanya kufadza kuuya nacho isaladhi, inodziya kana inotonhora, chero chaunoda! Yatiri kukurudzira nhasi ndeye saladi yequinoa nezvidimbu zvehukuavocado, matomatisi akaomeswa nezuva uye mafuta akasanganiswa, parsley nevhiniga.

Tichabika quinoa mundiro, mukati tswandaUchaona kuti zviri nyore sei kugadzirira uye kuti zvinozonaka sei.

Tichabika huku panguva ino yakabikwa, yakarungwa neoregano shoma, munyu nemhiripiri.

Ini ndinosiya iyi link ku imwe yemasaladhi edu equinoa.

Saladhi yeQuinoa nehuku

Dhinda recipe
Chengetedza resipi
Ndokumbira upinde mubookmark pedyo
mashoko

Saladhi yeQuinoa nehuku, avocado, uye madomasi akaomeswa nezuva, inopihwa nedressing yakapfava yakagadzirwa kumba. Resipi itsva uye iri nyore, yakakodzera mazuva anopisa.

Saladhi yeQuinoa nehuku
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: salads
  • Calories: 290
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Nguva yekubika:
  • Nguva yese:

Zvimwe

Zvekupfeka:

  • Mamwe mashizha eparsley
  • 30 g mafuta omuorivhi
  • 15 g yemvura
  • 5 g yevhiniga

Kubika quinoa:

  • 1250 g yemvura
  • 100 g quinoa

Kune huku yakakangwa:

  • 300g yezamu rehuku rakachekwa kuita zvidimbu zve 2 kana 3 centimeter
  • Oregano akaomeswa
  • Sal
  • Mhiripiri

Uye zvakare:

  • 1 avocado
  • Madomasi anosvika matanhatu akaomeswa nezuva akachengetwa mumafuta, akadururwa mvura

Kugadzirira

  1. Tinotanga nekugadzirira dressing. Tinoisa parsley mundiro toiisa muhari. 5 masekondi, kumhanya 7.

    Zvino wedzera mafuta omuorivhi, mvura, nevhiniga. Emulsify nekuronga 20 masekondi, kumhanya 4Takaisa jira redu mundiro ndokuriisa parutivi.

  2. Usasuka ndiro, wedzera mvura nechipunu chemunyu. Isa bhasikiti riri kufashaira mukati mendiro. Isa quinoa mubhasikiti wobva wasanganisa nespatula kuti uve nechokwadi chekuti tsanga dzese dzakafukidzwa. Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 25Kana quinoa yagadzirwa, bvisa dengu nokungwarira woisa quinoa mundiro hombe kana mundiro yesalad. Rega itonhore kwemaminitsi mashoma.

  3. Tinoshandisa nguva ino kuwedzera mafuta mupoto isingabatiri tobva tabika huku mugriddle nemunyu mushoma, oregano yakaoma, nemhiripiri. Kana huku yabikwa, tinoiisa parutivi mundiro.

  4. Tinocheka avocado, tocheka matomatisi akaomeswa nezuva, tosanganisa zvese nequinoa. Tinowedzerawo huku yakagochwa mundiro yesalad, pamwe chete nezvimwe zvinoshandiswa. Tinosanganisa zvakanaka.

  5. Tinopa saradhi yedu nedhirowa yatakagadzira pakutanga.

Mamwe mashoko - Nyore Quinoa Salad


Tsvaga mamwe mabikirwo e: Salads uye Miriwo

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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