Kana usati wajaira kugadzira magetsi emabhawa, iyi ndiyo nzira yako yekukwanisa kuyedza mafambiro azvinoita. Izvo zvinogadzirwa nesoya yakagadzirwa, chinongedzo chiri kuwedzera kuwanikwa mumamwe masupamaketi. Uye ndeyekuti iyi protein yemuriwo inosangana nemadhishi asingaverengeke uye kune mamwe madhishi anotapira anosanganisawo zvinoshamisa.
Aya mabhawa akakodzera kuti ukwanise kupa iro rinowedzera simba kumuviri wako uye nemidziyo yemuriwo yakadai seoats. Yakagadzirwa necoconut oiri, mablueberries uye kune avo vane zino rinotapira rine chena uye yakasviba chokoreti. Chinhu chega chisiri chemabviro emukaka wemombe, asi pasina dambudziko unogona kuritsiva nemukaka we soy.
Yakapetwa soya yakapfuma kwazvo muprotein uye isu tinogona kutokuudza kuti ine zvimwe zvakanaka zvinhu zvakadai se potassium, calcium, iron, phosphorus uye akasiyana mavitamini B. Kana iwe uchida kuziva zvakawanda nezve ichi chinongedzo, ona Iyi link.
Simba mabara ane textured soy
Aya akanyorwa soy uye oat-based simba mabara anoshamisa. Iwo akasanganiswa neuchi, bhuruu uye chokoreti kuitira kuti zvioneke zvinonaka uye zvakapfuma mukanwa.