Strawberry Banana Smoothie

Strawberry mwaka iriko! Ndinovada, ndeimwe yangu michero yaunofarira. Tsitsi ndedzekuti mwaka unopera zvishoma. Nguva zhinji ini ndinotenga 1 kana 2 kilos uye nekudaro ndinogona kuzvigadzirira nenzira dzakawanda, kubva pabani neshuga kusvika kune vakapfuma kuzunza uye mazaya echando.

Nhasi ndanga ndichida kukuratidza imwe yangu kufarira kuzunza Ini ndinowanzo gadzirira pakupera kwevhiki, pakati pemangwanani, pandinosvika kumba kubva kujimu kunotamba mitambo. Icho chinhu chakasarudzika chemavitamini. Ehezve, ini ndinokurudzira iwe kuti uzvitore paunenge uchizvigadzirira nekuti kana nguva ikapfuura inotanga kuisa oxidize uye kuita mbishi zvakanyanya.

Iyi recipe yakakwana kune avo vari kutanga neThermomix, kune avo vari dhayetiKune avo vasingade michero yakawandisa (uye nekudaro muchave nechikamu chakanaka), kune vana uye neavo vane lactose vasingashiviriri, ndinoziva kuti yakakwana nezvakagadzirwa zveKaiku.

Kufanana neTM21

Kana iwe uchida chimwe chinhu chinotonhorera, ini ndinokurudzirawo izvi sitirobheri ice cream neThermomix kuti iwe unogona kugadzirira mumaminetsi mashanu uye nenzira yakapusa. Ndeupi waunosarudza?

Properties yeiyo sitirobheni uye bhanana smoothie

Chibereko chinofanira kugara chiri mukati me kudya kwakadzikama uye kune hutano. Nekudaro, mune ino kesi isu tasiiwa tine maviri eakanyanya iwo. Kune rimwe divi isu tine mahabhurosi ayo ari iwo makuru protagonists. Pamusoro pekuve ne folic acid, zvakare vane mavitamini akawanda akadai seB9 neB11. Ivo vakapfuma mucalcium uye zvakare mune antioxidants. Uye zvakare, ivo vakakwana kumeso uye kune edu mapfupa hutano. Pasina kukanganwa kuti ivo vanopesana nekuzvimba uye vacharwisa yakaipa cholesterol.

Kune rimwe divi, mabhanana haasi kumashure kumashure nemavhitamini. Ivo vane A, C, B1, B2 uye B6. Ivawo nazvo zvicherwa senge potasium, iron, kana zinc, pakati pevamwe. Izvo zvinofanirwa kucherechedzwa kuti iinewo makabhohaidhiretsi. Saka isu tiri kusanganisa michero miviri yakakwana kuchengetedza muviri wedu uye neakaderera macaloriki kudya. Iyo sitirobheni uye bhanana smoothie ichave yakakwana kutora sechingwa kana chikafu uye pasina kana kuzvidemba nezvazvo. Icho chinonwa satiating uye panguva imwechete icho chinobvisa chepfu kubva mumuviri wako. Ndezvipi zvimwe zvatinga kumbire?

Zvinobatsira here kudzikisa huremu? 

Mushure mekuziva kuti isu takatarisana nechimwe chezvinwiwa zvakasikwa uye nemupiro mukuru, isu tine mumwe mubvunzo wekugadzirisa. Kana iwe uchinetseka kana zvichikubatsira iwe kurasikirwa uremu, tinopindura hongu. Ndokunge, hazvizokupe iwe mamwe macalorie, nguva dzose mukati mekudya kwakanaka. Tinogona kutaura izvozvo 100 magiramu ebhanana anopa anenge makumi mana nemasere emakori. Ipo sitirobheri, yega yega gramu zana ivo vachatisiira isu 100 macalorie. Nguva dzose wedzera mukaka wakafunuka kuzunza kwako uye bvisa shuga. Iwe unogona kutsiva iyo hafu yepuniki yeuchi kana kungoisa sinamoni shoma yekuravira.

Sezvatataura, iri kuguta. Saka negirazi reti sitirobheni uye bhanana smoothie tinenge tichipa muviri huwandu hwakawanda hwevhitamini nemaminerari, uine mashoma macalorie. Kune izvi zvese, zvakakosha kutora pakati pekudya, kana muviri wako uchikubvunza imwe yemhando yekudya. Ehezve, gara uchichengeta zvine mwero kudya uyezve, ita rumwe rudzi rwekuita muviri Munguva pfupi iwe uchaona shanduko mumuviri wako!