Chickpea uye quinoa saladi
Itsva, ine utano, uye yakazara saladhi inosanganisa chickpeas yakabikwa, quinoa, miriwo yakasvibirira, uye kupfeka kunonaka.
Itsva, ine utano, uye yakazara saladhi inosanganisa chickpeas yakabikwa, quinoa, miriwo yakasvibirira, uye kupfeka kunonaka.
Tsvaga mabikirwo, matipi, uye matipi nehowa kuti uwane zvakanyanya kubva mazviri uye kunakidza mukicheni.
Saladi yemadomasi echerry, salmon inopfungaira, avocado uye zai rakaoma-rakabikwa rine yolk uye mayonnaise mousse.
Iine muto usingadzivisiki webรฉchamel, iyi yakabikwa yeBrussels inomera ndiro inogona kuve imwe yezvaunofarira.
Nemamwe matapiri matsva, broccoli uye karoti tichagadzira saladhi inodziya. Yakarungwa nemafuta emuorivhi ari nyore.
Chikafu cheasparagusi yakabikwa uye makarotsi zvakapihwa zai rakachekwa rakaomarara uye yepakutanga uye inonaka yegirini parsley uye lettuce muto.
Garlic howa mumhepo fryer, inokurumidza uye nyore resipi yakagadzirira isingasviki maminetsi gumi nemashanu. Chikafu chine utano uye chinonaka.
Edza iyi Neapolitan cauliflower yakabikwa muThermomix uye grated mumhepo fryer. Mediterranean inonaka, ine hutano uye iri nyore kwazvo resipi.
Ne 300g ye sipinachi tinogona kugadzira soup yakapfava iyo, yakabikwa ichangobva kugadzirwa, yakanaka sekutanga.
Zviri nyore ... hazvigoneki. NeThermomix, kugadzirira iyi yekutanga inokurumidza broccoli saladi inyaya yemasekonzi.
Iyi kabichi ine turmeric iri nyore kwazvo kugadzirira uye inogona kushumirwa sekosi yekutanga kana seanoperekedza kune chero nyama kana hove.