Pasta saladhi pamwe chickpeas
Tine iyi saladhi inoshamisa, inovaka muviri uye inozorodza musanganiswa kwemazuva anopisa. Yakagadzirwa nezvinhu zvakakosha ...
Muriwo
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Chickpea hummus nechizi yakarohwa uye uchi
Creamy hummus ine topping ye whisky cheese, mbeu yakavhenganiswa, uye kunyura kweuchi: chikafu chine utano, chepakutanga, uye chinonaka.
Vegetable lentils pamwe chorizo
Usapotsa aya echinyakare miriwo-style lentils ine chorizo, ine yakasarudzika flavour uye yakawanda inovaka muviri.
Nyemba nembatatisi uye defatted chorizo
Chikafu chechinyakare ndicho chisungo chedu chekudya chaDecember 31: Lentils nembatatisi uye, kana uchida, nechorizo.
Lentils ne eggplant uye karoti
Nhasi tinokurudzira marenzi anonaka ane eggplant uye karoti. Iwo anogadzirwa ari ega muThermomix, mumaminetsi makumi matatu nemashanu.
Stewed lentils ne chorizo uye mbabvu
Usapotsa yekutanga-kirasi spoon dish, tiri kutaura nezve stewed lentils nechorizo uye mbabvu, ipfungwa yechinyakare.
Lentil cream ine leek uye prawns
Nakidzwa nechikafu ichi chinonaka chelentil cream nereek nemaprawn. Recipe ine zvinonaka zvakasiyana uye crunchy texture.
Yakapendwa bhinzi nemuriwo
Ziva kuti ungaita sei nyore chikafu ichi chepinto bhinzi nemuriwo. Idhishi rakakosha rechipunu rine kudya kukuru.
Chickpeas yakakangwa nesoseji
Nakidzwa neiyi sautéed chickpeas nesoseji, inoperekedzwa nemuriwo wakabikwa uye wakanakira kuve nawo mukati mesvondo.
Crispy spiced chickpeas mu airfryer
Inonaka yakanyanya crunchy uye spicy chickpeas yatichagadzirira mumaminetsi gumi nemashanu chete mumhepo fryer. Ideal sesnack kana topping.
Tswanda ine pinto bhinzi saladi
Tine pfungwa huru yeruvara, mharidzo uye kuravira. Ndiyo tswanda iyi ine pinto bhinzi saladi, kushamisa munhu wese.