10 akareruka mapikicha ane isingasvike 150 kcal
Heino kuunganidzwa kwawanga wakamirira negumi remabikirwo akareruka ane isingasviki 10 kcal kuti ive yako yezhizha rakanakisa.
Heino kuunganidzwa kwawanga wakamirira negumi remabikirwo akareruka ane isingasviki 10 kcal kuti ive yako yezhizha rakanakisa.
Mukubatanidza uku iwe unowana gumi masopu akareruka kurwisa kuwandisa kweKisimusi mune yakapusa uye izere nekunaka.
Isu tinopa hupfumi uye hwakatsetseka bhinzi kirimu kirimu yemanheru echando. Yakanyanya kukurudzirwa kune vana nevakuru.
Isu tichagadzirira ino yakapfuma ardorío nematomatisi, mhiripiri uye chingwa. Ripeji yakapusa yatinogona kugadzirira pamberi.
Kanganwa nezveiyo yakasarudzika nyama yekubheka. Nhasi ticha gadzira zvinonaka maabergines akazadzwa ne tuna.
Iine iyi resipi ye artichokes ne ham, uchafadzwa nekunakirwa kwemiriwo usingakanganise chikafu chako.
Hapana nguva yekugadzirira kudya kwemanheru? Isu tinokuratidza maitiro ekugadzira mamwe artichokes ne ham. Chikafu chine hutano, chinokurumidza uye chiri nyore neThermomix®.
Iyi broccoli macaroni recipe inosanganisa yakanakisa pasita, miriwo, uye inoshandiswa ne béchamel muto. Kufara chaiko.
Iwe unonetseka here nezvekudya zvine hutano uye zvine hutano? Edza iyi kamukira yemapisi nezai rakabiwa uye iwe uchave nechikafu chisina kujeka.
Mapeya ane ham anogona kugadzirwa pamberi pekudya kunovaka muviri, hutano, uye vhitamini-maminari.
Une miriwo yakawanda here uye iwe hauzive zvekuita nayo? Tinokupa kirimu ine hutano yekushandisa.