Zai risingashiviriri

Nenzira imwecheteyo yatinogona kuwana vanhu vane kusagadzikana kweguteni kana lactose, kune vamwezve vazhinji vari zai risingashiviriri, ndosaka pano iwe uchigona kuwana ese iwo akanaka mabikirwo akagadzirwa ne thermomix kuwana ndiro dzakanakisisa hapana chikonzero chekushandisa mazai, nekuti robhoti rekicheni rino rinocheka, rinoungana, rinogaya uye rinogaya mhando dzose dzezvigadzirwa kuitira kuti uwane zvinonaka mundiro munguva dzinodiwa, saka kana usingashiviriri mazai, pano unogona kuwana zvese zvakanakisa zvekubika zvine hutano.