Green Asparagus Cream

Handina kumbobvira ndaravira rakapfuma asparagus kirimu! Iine chimiro chakanyanya yakanaka uye yakasviba panguva imwe chete asi isina kumonyoroka zvachose. Pamusoro pe, asparagus Iwo akakodzera kune chikafu nekuti ivo vane diuretic zvakanyanya.

Vazhinji venyu muchashamisika kuti chakareruka sei kana iine kirimu mukushongedza kwemufananidzo. Hongu, chakareruka nekuti isu tinoshandisa Puleva brand yekubika kirimu iyo inongova ne5% mafuta, kusiyana nemamwe ese ekubikisa mafuta ane pakati pe15 ne18%. Zvakakosha usadzime ichi chinongedzo, sezvo ichiwedzera kubata kweukobvu kukirimu uye panguva imwe chete ichirerutsa hunhu hwakasimba hunogona hweasparagasi.

Ndakaedza iyi recipe kekutanga mune yakakosha mwenje Thermomix® kosi uye ndakaida. Ini ndaiperekedzwa nasisi vangu avo, vasina lactose vasingashiviriri, vanonzwa kugadzikana zuva rega rega vachitevera chikafu chisina mukaka. Pane imwe nguva akabvunza kana kirimu yaigona kutsiva kudzivirira lactose asi isingarasikirwe nekirisiki inonaka? Ndipo patakaona kuti pane mafuta ezvemuriwo, izvo hauna lactose yekusashivirira kana vegans.

Ini ndoda kutora mukana kubva pano kuenda waita hako kuna Beatriz, de las Rozas, nekuda kwemutsa wake mukugadzirisa kusahadzika kwedu uye kufarira kwake mublog.

Green Asparagus Cream

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Creamy, inonaka, yakajeka. Saizvozvowo iri kirimu.

• Silvia Benito

• Recipe mhando: marasha
• Kushumira: 4

• Kubika nguva: 40M
• Nguva yakazara: 40M

Zvimwe

• 2 mashanga egirini asparagus
• 30 g mafuta omuorivhi
• 1 wepakati anyanisi (150 g approx.)
• 1 zucchini, peeled uye akachekwa (350 g approx.)
• 600 g yemuriwo muto
• 1 pini yemunyu
• 1 pini pevhu pepuru nhema
• 175 g yechiedza Puleva kirimu kana yekubikisa kirimu

Kugadzirira

1. Isu tinoisa mafuta mugirazi uye chirongwa Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 3.

2. Zvichakadaro, isu tinosuka asparagus uye kubvisa yakaoma chikamu chegunde. Isu tinozvipatsanura kuita zvidimbu zviviri kana zvitatu uye tinochengeta yolk zvakasiyana.

3. Wedzera asparagus yolks uye sunga ivo Maminetsi maviri, tembiricha yevaroma, inopesana neiwachi, kumhanya kwepuni. Kana tangosungirwa, tinovabvisa pasina kubvisa mafuta uye nekuachengeta.

4. Wedzerai hanyanisi mugirazi uye mucheke 4 masekondi, kumhanya 4 uye tobva tafura Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 4.

5. Ipapo isu tinoisa zucchini uye asparagus mugirazi uye chirongwa Masekonzi mashanu, kumhanya 4.

   Ipapo isu tinopisa panguva Maminetsi manomwe, tembiricha yevaroma, kumhanya 2.

6. Wedzera muto, munyu uye mhiripiri uye chirongwa 25 maminetsi, 100º, kumhanya 1.

7. Wedzera iyo Puleva mwenje cream (chengetera mapuni maviri ekushongedza) uye chirongwa 1 miniti, 90º, kumhanya 4.

   Tinomirira maminetsi mashoma kuti tembiricha idonhe zvishoma uye tinopwanya 2 maminetsi, inofambira mberi kumhanya 5-10.

8. Shandira iyo inopisa kirimu uye shongedza pamwe yakachengetedzwa asparagus matipi uye mashoma madonhwe ePuleva mwenje kirimu.

Mamwe mashoko - Yakapiswa senge asparagus

Chinja iyi yekubheka kune yako Thermomix® modhi