Lime-inonhuhwirira huku muto

Opita! Izvi ndizvo zvaigaro taura muzukuru wangu, nerurimi rwake rwepakati, paive nemuto patafura. Chokwadi ndechekuti inokosheswa mu a zuva rinotonhora kana kunaya ndosaka ndichifunga kuti kune akawanda marudzi esobho ... saka tinogona kugadzirira imwe zuva rose rechando!

Karlos Arguiñano anovadawo zvakanyanya uye anogara achitaura nezvazvo 7 kunaka kwesobho, saka paanodziverenga tinomuperekedza nekuti tinotodziziva nemusoro.

Sopu ine hunhu hunomwe, ndeyehupfumi, bvisa nzara uye nyota inopera. Inoita kuti urare uye ugaye. Hazvimbokutsamwisa uye zvinogara zvichikufadza.

Chirevo ichi chakanyatsoita, saka handizive kuti ndeupi hunhu hwandinonyanya kufarira. Chandinoziva ndechekuti iyi resipi ine asingasviki 100 kcal. pakushumira ... zvakakwana, handiti?

Lime-inonhuhwirira huku muto

Dhinda recipe

Chengetedza resipi

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Sopu irikunakirwa dhishi rinopisa risingasvike zana zviri nyore

• Mayra Fernandez Joglar

• Recipe mhando: masobho
• Kushumira: 2

• Nguva yekugadzirira: 3M
• Kubika nguva: 18M
• Nguva yakazara: 21M

Zvimwe

• 2 huku yengoma
• ½ leek
• 1 diki hanyanisi
• 1 zanahoria
• 1 mbatata diki
• ½ celery
• 1 litita yemvura
• ½ lime
• Cilantro
• Munyu uye pepper

Kugadzirira

1. Tinochenesa zvidya zvakanaka, tichibvisa ganda, mapfupa nemafuta. Tinocheka kuita dice.

2. Tinochenesa uye tinosuka miriwo zvakanaka.

3. Isa reek, hanyanisi, karoti, mbatatisi uye celery mugirazi, zvese zvakachekwa muzvikamu zvakaenzana. Tinocheka neprogramming Masekonzi mashanu, kumhanya 5.

4. Wedzera mvura uye isa dengu mukati megirazi nehuku. Mwaka uye kubika zvose panguva Maminitsi gumi nemashanu, tembiricha yevaroma, kumhanya 17, kuruboshwe.

5. Mushure mokunge nguva yapera, tinowedzera ganda rehafu lime kune girazi mumutsara mumwe chete uye tisiye 3 minutos.

6. Tinobvisa ganda uye tinoshumira muto unopisa nezvidimbu zvehuku. Tinosasa coriander zvishoma pamusoro pendiro imwe neimwe.

Mamwe mashoko - 9 masupu akakwana ekugamuchira kudonha

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