Iyo yazvino recipe ishoma Tsanangura, asi zvakakosha. Mhedzisiro yacho yakanyatsokodzera nekuti tinogona kunakirwa zvinonaka nyama yenguruve mbabvu dzakazara neapuro uye bhuruu chizi. Iko kusanganiswa kwekutapira kweapuro nekuvava kwebhuruu chizi kunoguma mune inonaka kwazvo kuravira.
Iwe unofanirwa kutenga pfupa-mune yenguruve zvimedu zvakakora nekuti isu tichafanirwa kuita yakatwasuka cheka kuti tizadze ivo.
Sekurudziro, unogona kusanganisa iyi dhishi neyekutanga ye quinoa ne feta cheese uye bhuruu, kupedzisa kudya kwehydrohydrate, kana a inotonhorera cucumber uye chibage duo kirimu.
Cutlets yakazara neapuro uye bhuruu chizi
Inonaka yetapuro yenguruve yakarongedzwa neapuro puru uye bhuruu chizi, izere nekuravira. Kurumidza uye nyore kugadzirira. Yakanaka sekosi yechipiri.

Kufanana neTM21
Mamwe mashoko - quinoa ne feta cheese uye bhuruu, inotonhorera cucumber uye chibage duo kirimu