Kudya ndiro dzinopisa munguva yechando kunokosha uye chaizvoizvo kunakidzwa nezvikonzero zvakawanda. Muchirimo tinodawo kudya zvinopisa. asi isu kazhinji tinogara tichida izvo zvinotonhora. Kudya kubva mundiro inodziya Zvinoita kuti tinzwe zvakanaka uye zvinovandudza muviri wedu wemanzwiro. Muchokwadi, kune zvimwe zvikonzero zvakawanda nei ichifarirwa uye ichivandudza akasiyana mativi, saka iyo Kukosha kwekudya ndiro dzinopisa. Tinovaongorora:
Kukosha kwekudya ndiro dzinopisa.
Vanotenda zvikuru nokuti Vanonyaradza Uye kuziva zvikonzero zvatiri kuzonongedza kuti ndezvipi zvine mhedzisiro yavo:
Kana zvikatorwa zvichipisa, zvinobatsira kukwidza tembiricha yemuviri. Munguva yechando, simba rakawanda rinodiwa kuchengetedza tembiricha yemuviri uye aya marudzi emidziyo, senge soups, broths kana stews, inopa iyo inodziya uye nyaradzo.
Muto wemuriwo unodziya wakanakira kudya kwemanheru. Edza iyi soup inonaka yemuriwo, inogadzirirwa pasina nguva muThermomix.
Soup inonaka, ine cream uye inonhuwirira yakagadzirwa nehowa hwakasiyana-siyana uye mbatatisi. Yakanaka sekosi yekutanga pamazuva anotonhora.
Kusvuta salmon ine curry, peach uye coconut soup
Yakanaka macubes esaumoni anoputa akashandiswa necurry soup, peach uye mukaka wekokonati. Chikafu chekunze uye chakapfava.
Pumpkin ginger muto nekokonati
Exotic manhanga muto ne ginger uye mukaka wekokonati. Starter yakakwana kushamisa uye kufadza marati anodikanwa zvakanyanya.
Mbatatisi, karoti uye muto webhinzi munyoro
Sarudzo yakanaka yekudya kwemanheru. Iyi muto wembatatisi zvakare une karoti, celery, hanyanisi uye bhinzi yegirini. Edza, inonaka kwazvo.
Vanopa hydration uye zvinovaka muviri
Mvura yaro yakawanda inobatsira chengetedza dehwe risina mvura, chokwadi chinogamuchirwa zvikuru, kunyanya munguva yechando apo kunze kwakaoma kana kana munhu achirwara. Iwo akapfuma mune zvinovaka muviri sezvo zvinosanganisira nyama, nyemba, zvinonhuwira, miriwo ... zvakare kupa antioxidants, mavitamini uye zvicherwa.
Inogonesa kugaya
Vanobatsira kugaya, kunyanya munguva yechando kana kuti muviri unoda kudziya ikoko. Nenzira iyi, chikafu chinogadziriswa pasina kushandisa imwe simba.
kunatsiridza kutenderera
Kupisa kunoita kuti unzwe kunaka nekuti kunoburitsa a kuwedzera kwetsinga dzeropa uye inovandudza kuyerera kweropa kumativi ose emuviri, kunyanya kumagumo.
Inosimbisa immune system
Kutora muto kana zvinwiwa zvinopisa zvakagara zvichitemerwa kurapa kutonhora, uye pane chikonzero cheizvozvo. Munguva yechando tinonyanya kubatwa nefuruu uye dzihwa uye zvokudya zvakaita semuto wehuku zvinobatsira kuvandudza.
Iine zvinovaka muviri uye anti-immune mali izvo zvakabatsira ku simbisa immune immune. Mamwe magadzirirwo anobva pagariki, ginger, hanyanisi kana turmeric inewo anti-inflammatory uye antimicrobial properties kusimbisa immune system.
Kubvisa zvimwe zvirwere
Nekutonhora kwakaipa kana huro iwe unogona kunzwa kuti kunwa chimwe chinhu chinopisa kunozorodza. Iyo steam kubva muto pachayo inobatsira decongest the airways, inonyaradza zviratidzo zvedzihwa kana furuu uye inobvisa pahuro.
Uyewo inosimudzira hutano hwemapfupa uye majoini, sezvo akawanda emabroths akagadzirwa nemapfupa. Mabhonzo aya chikafu chakakosha, nekuti ane collagen, gelatin, zvicherwa, magnesium uye calcium, zvinhu zvakakosha zvekuchengetedza kwakarurama kwemapfupa nemajoini.
Batsira kudzora uremu
Muto inongova mvura, ine zvivakwa zvakaburitswa kubva mukudya kwakabikwa. Naizvozvo, ivo isarudzo yakanakisa yekuvatora nekuti Iwo ane macalorie mashoma, kukurudzira kudzora uremu kana kubatsira nekudya kwekurema.
Nekusvika kwematsutso, iwe unoda madhishi seanhasi, anodziya. Munharaunda yedu yeYouTube iwe wakurudzira ...
Chinese noodle, chibage uye huku muto
Inonaka uye inonyaradza muto weChinese unofambidzana nemaoodles, chibage nehuku. Hunyoro asi hunonaka hunonaka, hwakanakira vana nevakuru.
Iyo yakanaka yekutanga kosi yemwenje menyu. Hypocaloric, isingadhuri uye iri nyore kugadzirira. Inonaka uye ine hutano manhanga muto.
Iwe unoda here recipe yekudziya asi usingasvetuke chikafu? Edzai muto wedomasi uzere nemavitamini uye zvinovaka muviri.
Yakanyanya nyore uye yakasarudzika yekutanga kosi: muto wehanyanisi watinozogadzirira muhafu yeawa chete uye kuti tichazoshanda nechingwa chakashambiswa.
Miso soup ine howa, tofu uye sesame mhodzi
Miso soup ine howa iri nyore, nekukurumidza uye yakajeka. Nzira inonaka yekuva neyakadzikama uye inorwisa kenza chikafu.
Vanopa nyaradzo uye kugara zvakanaka
Hapana chinhu chiri nani pane kuva nechimwe chinhu chakanaka uye chinodziya. kana uchitonhora. Inopa kunzwa kwe kudziya, kunyaradza, kuchengeteka uye zvimwe zvakaita se "winter blues" kana seasonal affective disorder.
Sekuda kuziva, chikafu chinopisa uye chakabikwa kumba, senge stews kana soups, Dzinotiyeuchidza nezvokugamuchira ndangariro dzinofadza makore apfuura, zvichiunza hukama hwakanaka.
Izvo zvakasiyana-siyana uye zvinodhura ndiro
Izvo zvakasiyana-siyana nekuti zvinokutendera kuti ubatanidze a zvakasiyana-siyana zvemhando yezvigadzirwa, semuriwo nenyama. Izvi zvinongedzo zvinofanirwa kusanganiswa nehungwaru uye zvinodiwa. Mamwe mabroths anoda chaizvo zvaunofarira kana zvakakosha zvekudya.
Usamirire zvakare kuti uve nendiro dzebroths nesoups, kana izvo zvinonzi spoon ndiro. Izvo zvinonyaradza zvakanyanya, zvinobatsira kune hutano hwepanyama uye hwepfungwa, uye zvakare zvinonaka kwazvo kana zvakagadzirirwa nemusanganiswa wakadzorwa. Tarisa pane zvese zvatinokupa mukati Recipe yedu menyu, zvese nekunaka kwakanaka.