Gelatin ndeimwe yeaya madhiri asina kumbobuda kunze kwechimiro muSpain.Kunyangwe pekutanga kuita senge dessert yakapfava uye ine ruvara, nekufamba kwenguva yakawana mukurumbira nekuda kwekubatsira kwayo kwekudya uye kuita kwakasiyana-siyana mukicheni. Ungave uri kutsvaga kutarisira hutano hwako kana kushamisa mumwe munhu ane resipi inokurumidza uye inonaka, chinyorwa chino chinoburitsa zvese zvinogona kukuitira gelatin, pamwe nemazano ekutanga ekunakidzwa nazvo nenzira dzaungave usina kumboedza kare.
Kunyange zvazvo zvichiita sechishuwo, Gelatin ine kumashure kunonakidza: Nhoroondo yaro inodzokera kumashure ekare, ine hukama ne collagen uye inopa mabhenefiti anoenda kure kupfuura kuravira kwayo kunotapira. Nhasi tichanyura mukati zvinobatsira zvegelatin nezvehutano, isu tichaongorora zvimiro zvayo, mamwe kurudziro yekushandisa uye, hongu, isu tichakukurudzira iwe mapoka kuti uchada uye kuti unogona kugadzirira kumba mhuri yose.
Chii chinonzi gelatin uye chinowanikwa sei?
Gelatin chinhu chechisikigo chinonyanya kutorwa kubva mhuka collagen, iripo mumapfupa, ganda, uye zvinobatanidza nyama dzemhuka dzakadai semhou nenguruve. Ichi chigadziro chave chiri chikamu chekudya kubva kare, apo chaishandiswa muGreece yekare.
Nhasi, maitiro ekugadzira akakwenenzverwa, asi hwaro hunoramba hwakafanana: kuburitsa mapuroteni nemaamino acids kubva kucollagen, ayo anobva aiswa hydrate uye anoshandurwa kuita chinopenya, chinochinjika chigadzirwa chatinoziva tese. Zvakakosha kuyeuka kuti kune maindasitiri akasiyana pamusika, mamwe ane shuga yakakwira kana zvinotapira zvemukati, uye mamwe ari echisikigo kana kunyange asina shuga, akanakira avo vari kutsvaga kuzvichengeta.
Mushanduro yayo yakachenaGelatin ine 90% mapuroteni, 2% mineral munyu uye mamwe imvura. Iyo haina cholesterol kana mafuta uye iri yakadzika kwazvo mumacalorie, zvichiita kuti ive sarudzo yakakwana kune avo vanoda kutarisira chimiro chavo.
Nutritional properties yegelatin
Iyo yakasimba pfungwa yegelatin iri mairi mapuroteni epamusoro, kunyanya nekuda kweamino acids proline, hydroxyproline uye glycine, izvo zvinobatsira mukuvandudza matishu uye kuchengetedza hutano hwemuviri. Inopawo zvicherwa zvakadai secalcium, iron, magnesium, selenium, mhangura, sodium, potassium, uye phosphorus, izvo zvinokosha pakusimbisa mapfupa, mazino, uye tsandanyama.
Chimwe chinhu chakakosha kuvepo kwe collagen. Collagen yakakosha kune ganda elasticity, misumari uye hutano hwebvudzi., uye kuchengetedzwa kwecartilage mumajoini. Uyezve, gelatin yakakodzera kumakore ose: inogona kuiswa muzvokudya zvevana kutanga pamwedzi gumi nerimwe, kunyange zvazvo nguva dzose inokurudzirwa kubvunza chiremba wevana kutanga kune vacheche vari pasi pegore rimwe chete.
Kuva cholesterol uye isina mafutaGelatin ndiyo yakanakira imwe nzira kune avo vanotevera yakaderera-calorie chikafu kana vanoda kudzora uremu hwavo. Uyezve, inowanzokurudzirwa muzvipatara uye nekudya kwekudya kudzoreredzwa nekuda kwekuita kwayo kuri nyore uye kugona kwayo kuchengetedza dumbu uye matumbo system.
Curd magirazi ane sitirobheri jelly
Idzi sitirobheri jelly curd makapu anotarisa-maziso iwo akakosha kuti ashumire mune yega makapu.
Lemon tart ine cream, curd uye jelly
Keke rinonaka rekuzvarwa kuti unakirwe nemhuri. Iine curd, lemon jelly, chokoreti uye cream. Zvakanakisa.
Hutano hunobatsira hwegelatin
Kushandisa gelatin nguva dzose kunogona kurondedzera akawanda mabhenefiti muviri. Ngationgororei mamwe anonyanya kukosha, anotsigirwa nezvidzidzo uye masosi kubva kune nyanzvi dzekudya:
- Inovandudza hutano hweganda, bvudzi uye misumariIyo collagen uye keratin iripo mugelatin inokurudzira kusimba kweganda, kukura kwebvudzi, uye zvipikiri zvakasimba.
- Inodzivirira mapfupa nemajoiniNekuda kweiyo yakakwira collagen yemukati, gelatin inobatsira kuchengetedza mapfupa akasimba, inovandudza cartilage, uye inodzivirira kuparara kwemajoini uye kubvaruka, zvichiita kuti zvinyatso batsira kune vakura, vakadzi vepomenopausal, uye avo vanorwara neosteoarthritis.
- Inobatsira kugaya uye inodzivirira dumbu: Kuva nyore kugaya, gelatin inowanzokurudzirwa mumamiriro ezvinhu ekusagadzikana kwekudya, kubatsira kugadzirisa intestinal mucosa uye kuderedza kuvhara.
- Inosimbisa immune systemIyo amino acid proline, yakawanda mugelatin, inobatsira pakushanda kwakakodzera kwemaitiro ekudzivirira emuviri, kubatsira kudzivirira zvirwere.
- Inosimudzira kuzorora kwehusiku: Yayo glycine yemukati inopesvedzera zvakanaka ma neurotransmitters anotarisira kurara, achisimudzira kuzorora kwakadzika uye kwakawanda kuzorora.
- kubatsira kudzora uremu: Inoguta, yakaderera mumacalorie uye inopa mapuroteni anobatsira kuchengetedza mhasuru uye kudzivirira nzara yepamusoro pakati pekudya.
- Kunonoka kukwegura: Iyo antioxidant mhedzisiro ye collagen inobatsira kurwisa kuchembera nguva isati yakwana uye kutaridzika kwemakwinya uye kudonha.
- Inobatsira kuhutano hwemazinoGelatin ine fluoride, iyo yakakosha pakudzivirira mazino emazino uye kudzivirira maburi.
Yakanyanya nyore marimu dhizeti inogadzirwa nejelly envelope. Iyo yakagadzirirwa mumaminetsi mashoma, pasina kudikanwa kweovheni. Inoda maawa mashoma efiriji kuti igadzike.
Ne candy iyi yenhanga unogona kugadzirira fantastic cheese boards uye zvimwe zvinotapira uye zvinonaka.
Nguva uye sei kutora gelatin?
Gelatin inoshanda zvakasiyana-siyana zvekuti inogona kunakidzwa chero nguva yezuva. Yakakwana sedhizeti mushure mekudya kukuru, sechikafu chine hutano pakati pekudya, uye kunyangwe sechikamu chekudya kwemangwanani, kunyanya kana tikabatanidza nemichero mitsva.
Kune avo vari kutsvaga kuchengetedza majoini avo, Nyanzvi dzinokurudzira kugara uchidya nezve 10 gramu yegelatin pazuva. Zvakakosha kusarudza yakaderera-shuga kana shanduro-isina shuga kuti uwedzere mabhenefiti.
Zvinonakidzawo kuyeuka kuti, kana uchigadzira gelatin nemichero yechisikigo, iwe unofanirwa kudzivisa mimwe michero yakaita sepanapple, papaya, kiwi kana maonde matsva, sezvo ma enzymes avo. ita kuti zvive zvakaoma kuti gelatin igadzire zvakanaka.
Uye zvakare, kune gelatin sarudzo dzakafumiswa kana kusimbiswa nemavhitamini nemaminerari, izvo zvinowedzera kuwedzera kukosha kwayo kwekudya, yakanakira vana nevakuru kana avo vari kutsvaga kuwedzera simba rekuwedzera.
Pane here misiyano pakati pemaindasitiri neyakagadzirwa gelatin?
Chimwe chinhu chinofanirwa kuverengerwa mutsauko pakati pegelatin yakagadzirwa nemaindasitiri uye jelly yakagadzirwa kumbaMajelatin akawanda ekutengesa anouya akatakurwa neshuga dzekugadzira, zvinotapira, mavara, uye gelling agents, izvo zvinoita kuti varasikirwe nezvimwe zvezvavakanakira.
Kugadzira mbatata yakagadzirirwa kumba kuri nyore kwazvo neThermomix. Iresipi yakapusa iyo yaunogona kunakirwa neyako yaunofarira chizi.
Vegan chizi nemishonga yakanaka
Kunakidzwa neyakagadzirwa vegan chizi nemishonga yakanaka kwazvo yakapusa, kunyanya kana tikazvibatsira neThermomix kuzviita.
Kunyange zvazvo gelatin yaimbova a sosi yakapfuma ye collagen protein, Zvigadzirwa zvemazuva ano zvekutengesa zvinogona kunge zvine mapuroteni mashoma uye shuga yakawanda, maererano nenyanzvi dzekudya. Nokudaro, zvakanakisisa kusarudza gelatin yechisikigo kana kuigadzirira kumba uchishandisa gelatin yehupfu kana mapepa, kudzora zvigadzirwa uye chiyero cheshuga chatinowedzera isu pachedu.
La gelatin isina shuga Iyo isarudzo yakanaka kune avo vari pakudya kana vanoda kudzora mazinga avo eglucose. Pamusoro pekuchengetedza iwo ekare mabhenefiti egelatin, inoderedza iyo caloric kukanganisa uye inokodzera vanhu vane chirwere cheshuga kana avo vari kutsvaga kudzivirira yakawandisa shuga.
Hutano uye hwepakutanga gelatin mabikirwo
Iye zvino zvawava kuziva zvese zvinobatsira uye zvivakwa zvegelatin, inguva yekuyedza mamwe anonaka uye akareruka mabikirwo aunogona kugadzira neichi chinongedzo. Kuwedzera kune yekare muchero gelatin, kune akawanda masanganiswa ekuwana.
Matcha tea jelly: ine simba uye yakasiyana
Kutsvaga imwe sarudzo yekudya kwemangwanani kana snack? Matcha tea gelatin yakanaka. Zvose zvaunoda igelatin yehupfu, mvura, uye teaspoon ye matcha tea. Hydrate the gelatin, diraite tii mumvura inopisa, uye sanganisa zvese usati waisa firiji kwemaawa akati wandei. Iwe unenge uine yepakutanga, inozorodza dessert ine antioxidant uye inosimudzira mabhenefiti egirinhi tii.
Red tea jelly nesinamoni uye ginger
Kana iwe uchida kunhuhwirira kwakanyanya, edza kusanganisa gelatin yehupfu, kupinza tii tsvuku, sinamoni, uye ginger yevhu. Hydrate gelatin zvakasiyana, gadzira tii zvakanaka, uye kana zvese zvagadzirwa, sanganisa, wedzera zvinotapira zvesarudzo, uye ita kuti itonhore kuseta. Iro sarudzo yekuchenesa uye inonyaradza zvikuru.
Black tea, apple uye blueberry jelly
Iyi kamukira inosanganisa muto weapuro, cranberries, uye mabhegi etii, pamwe chete negelatin yeupfu. Hydrate gelatin mujisi reapuro, kupisa majisi nekinamoni, uye kana zvinhu zvose zvakanyatsosanganiswa, wedzera tei uye uite kuti itonhorere mumagirazi kana molds yega, kushongedza nechidimbu chemononi.
Edza iyi inonaka keke reorenji rakagadzirwa nechizi uye yakawanda vhitamini C kuti upedze kudya kwako.
Muscat chizi uye mazambiringa keke
Iyi cheesecake uye muscatel mazambiringa inoyevedza uye yakasarudzika zano yekushandisa yakasarudzika dhizeti.
Dzidza maitiro ekugadzira inonaka Panacota neuchi neiyo Thermomix. Dhizeti nyowani uye yakatsetseka iyo vashanyi vanogara vachida.
Natural fruit gelatin
Yakanyanya tsika uye ine hutano vhezheni inosanganisira kugadzirira gelatin nemafuta echisikigo (orenji, majiroji, mazambiringa, nezvimwewo), kuwedzera zvidimbu zvemichero mitsva (kunze kweiyo inodzivirira kuti isagadzika), uye kutapira nehuchi hushoma kana kutapira, zvinoenderana nezvaunoda. Ndiyo dessert yakanakira vana nevakuru zvakafanana, uye yakakwana kune inodziya mamiriro ekunze.
Mazano ekuti uwane zvakanyanya kubva kune gelatin mukudya kwako
- Sarudza kusarerekera gelatin poda kana mashizha, pasina zvinowedzera kana shuga yakawedzerwa, kugadzirira yako yega shanduro kumba.
- Sanganisa gelatin nemafuta emuchero echisikigo, infusions, kana tii kuti uwedzere kunhuhwirira uye zvinovaka muviri.
- Regedza kuwedzera shuga yakawandisa kana kusarudza dzimwe nzira dzechisikigo senge stevia kana uchi.
- Sanganisira gelatin se dessert mushure mekudya kukuru kana sechikafu chinogutsa pakati pekudya.
- Kuchengeta majoini nemapfupa, zvakanakira kugara uchidya anenge 10 gramu zuva nezuva.
- Kana iwe uine vana kumba, magelatin akasarudzika inonakidza uye inovaka muviri sarudzo yemapati uye svutugadzike.
- Kune vanhu vakuru, gelatin inozorodza, iri nyore kugaya, uye inogona kuchinjwa kune yakaderera-calori kana shoma-shuga kudya.
Gelatin yakazvisimbisa seimwe yeanonyanya kukoshesa dhizeti yayo hutano hwakanaka, kugadzirira kwayo nyore uye kushandiswa kwayo kwakasiyana-siyanaKubva pane zvinonaka zvechinyakare kusvika kune ekutanga mabikirwo ane infusions kana majusi, pane nguva dzose nzira yekubatanidza gelatin mukudya kwedu kwezuva nezuva uye kunakidzwa nemabhenefiti ayo. Sarudza zvemumba uye zvechisikigo shanduro Ndiyo nzira yakanakisa yekushandisa mabhenefiti ayo, kutarisira hutano hwedu, uye kushamisa munhu wese kumba nekureruka, kunovaka muviri kuzere nemikana.
