Mushroom Recipes uye Mazano: Maitiro ekunakirwa neIyi Inonaka muKitchen

Kutaura nezve howa kunoreva kunyura mune zvakasikwa zvinonhuhwirira, maumbirwo, uye zvinonaka zvinokunda mukanwa chero upi zvawo uye wova vanhu vasingarambiki mukicheni, kunyanya kana kutonhora kunotanga uye matsutso anopenya masango. Howa vakawana nzvimbo yakasarudzika mugastronomy nekuda kwekuita kwavo kwakasiyana-siyana, hupfumi hwekudya uye kunzwa kuravidza kwechokwadi kwechisikigo.Kunyangwe iwe uri mumwe weavo vakamirira neshungu mwaka kuti uende kunokohwa, kana kuti unofarira kutenga pamusika, uchaona kuti kune asingaverengeki mabikirwo uye matipi ekuti uwane zvakanyanya kubva mazviri.

Ivo vanodiwa kwete chete nekuda kwekunaka kwavo kwakanyanya uye kunhuhwirira kusinganzwisisike, asiwo nekugona kwavo kugadzirisa kune zvisingaverengeki ndiro. Kubva pandiro dzakareruka uye mazai akakurumidza kukwenya kusvika kune akaomesesa ezvipunu ndiro, masaradhi, pastas, sosi uye mupunga ndiro.Howa ndiyo iyo yemashiripiti ingredient inowedzera yakakosha kubata kune chero recipe. Asi kuti zvipenye zvechokwadi, zvakakosha kuti uzive nzira yekuzvichenesa, kuzvichengeta zvakanaka, uye, hongu, kuzvibika zvine hungwaru kuti vanakirwe nekugona kwavo kwekudya uye kudya kunovaka muviri.

Nutritional properties uye zvinobatsira zvehowa

Imwe yesimba rehowa, pasina kupokana, yavo inoshamisa inovaka chimiro. Howa dzinonyanya kuumbwa nemvura, inenge 85% yehuremu hwavo, zvichiita kuti zvive chiedza, zvishoma-calori zvokudya uye zvakakwana kune avo vanotarisa kutarisira chimiro chavo.Simba rayo rinenge rakapoteredza 25-35 makorikori pa100 gramu, uye kuvapo kwemafuta kunenge kusingakoshi. Iyo isarudzo inokurudzirwa zvakanyanya mukudya kwekureruka uye kuchengetedza kudya kwakanaka kwegore rose. Tarisa chinyorwa chese kuti uwane ndiro dzatinadzo mubhuku redu rekubika.

Asi havagumiri ipapo: howa Vanopa mapuroteni emiti yepamusoro-soro, kunyange zvazvo iri pakati nepakati uye yakasiyana-siyana zvichienderana nemhando (kubva pa5,5% mu truffles kusvika 1,25% mu chanterelles). Zvakare Izvo zvine fiber, zvakasikwa antioxidants (senge selenium uye vhitamini C), B mavhitaminzi, vhitamini E, uye mamineral akakosha ekushanda zvakanaka kwemuviri. (simbi, mhangura, phosphorus, zingi, potassium). Yavo yakaderera sodium yemukati inoita kuti ive yakanaka kune vanhu vane hypertension., uye huwandu hwayo hwepamusoro hwemvura hunobatsira ne hydration uye intestinal transit.

Mamwe marudzi, akadai seshiitake, maitake, uye reishi, anonyanya kukosheswa nemishonga yawo uye kurapa. Shiitake inobatsira kuderedza cholesterol uye inosimbisa dziviriro, maitake inogadzirisa shuga yeropa, uye reishi inopesana nekuputika, kurwisa kushaya hope uye kuneta kusingaperi.Mutsika dzekuMabvazuva, howa uhu hunoita basa rinotungamira nekuda kwezvibatsiro izvi, uye kushandiswa kwavo kwave kuwedzera pasi rose.

Ndizvozvo, kunyange zvazvo utano hwakanaka, Havasi vanhu vese vanoagaya zvakaenzana, saka zvinokurudzirwa kuti uzvidye zvinyoro uye pasina kubata zvakanyanya. Uyezve, zvakakosha kuyeuka kuti, kana tichitarisa kusiyana kukuru kwezvipenyu, Chete marudzi makumi matatu chete ane kukosha kwekubika muSpain. Ngwarira zvakanyanya nemhando dzine muchetura kana dzisingazivikanwe!

Mhando dzinonyanya kufarirwa dzehowa uye kuti ungashandise sei mukicheni

Kune huwandu hukuru hwehowa, asi kana chinangwa chako chiri chekunakidzwa nekunakirwa kwavo kwechokwadi, ipfungwa yakanaka kuti ujairane neakanyanya kukosha uye kudzidza mashandisiro ahwo zvinoenderana nehunhu hwawo.

• Níscalo kana rovellon: Yakakwana yekugocha kana kugocha. Zvinonakidzawo mumashizha, pasta inokurudzira-fries, mupunga ndiro, negariki, kana yakabikwa muvhiniga yezvipfeko.
• Chanterelle: Inomira kunze nekuda kwekunaka kwayo uye kunhuhwirira kwakapfava kunoyeuchidza apricot. Yakakosha mukuvhenganisa-fries, mazai akakweshwa, kana kunyange zvinotapira zvekubika uye jamu.
• Oronja: Yakanyanya kutetepa, inoda kungwarira kubata uye inokurudzirwa kudyiwa nyowani uye nemapfekero mashoma kuitira kuti isavhare kunaka kwayo.
• Pumpkin howa kana boletus (cep): Mienzaniso yechidiki inogona kudyiwa yakabikwa mu carpaccio kana saladi. Kutapira kwavo, nutty kunonaka kwakanakira sosi, soups, uye mazadza.
• Hwamanda Yerufu: Yakanyanya kunhuhwirira, inonhuhwirira uye yakanakira kuomesa, kukuya uye kushandisa semupunga, pasta kana sosi.
• Oyster mushroom: Zvitsva, zvinonaka mumazai akakanyiwa uye zvidyo, kunyangwe zvichiparara nyore. Yakanakira kumhanyisa-fries.
• Howa: Yakanakisa mbishi (idiki kwazvo), mumasaladhi, akatungidzirwa, mumasobho, kana sekushongedza. Zvihombe zvinogona kuiswa uye kukwizwa.
• Morel: Yakanyanya kunhuhwirira, inokurudzirwa kubikwa chete (isina kumbobvira yakabikwa). Yakanakisa mune omelets kana sendiro yedivi.
• Senderuela: Diki, yakasimba uye inochinjika, yakanakira kuomesa uye kuwedzera hwema kumasowe kana mupunga ndiro.
• Shiitake: Inopa kunhuhwirira kwakadzama uye kunonaka kunonaka kune soups, kubvongodza-fries, uye stews. Kazhinji inowanikwa yakachena kana yakaomeswa.

Kurudziro yekuwedzera kunaka kwehowa ndeye usazvisanganisa zvakanyanyisaKana ukasarudza kugadzira dhishi rine akati wandei, ita shuwa kuti vane zvakafanana flavour profiles; kana zvisina kudaro, iwe unovhara nuances yemhando dzakatetepa.

Mazano akakosha ekuchenesa, kuchengetedza, nekugadzira howa

Howa dzinoda kutariswa zvakanyanya kuti dzichengetedze kunaka kwayo uye kugadzirwa kwayo. Kuziva mabatirwo azvo kuchaita kuti ndiro dzako dziwedzere kunaka.

Unochenesa sei howa?

Howa Vanounganidza nyore ivhu nemarara ekudyara, saka kuchenesa kunokosha. Hazvikurudzirwi kuvageza pasi pepombi kunze kwekunge vakasviba zvakanyanya, se Vanotora mvura yakawanda uye vanorasikirwa nekusimbaNzira yakajairika ndeyekupasa a jira rakanyorova zvishoma pamusoro peheti kana kushandisa bhurasho rakapfava kubvisa ivhu. Iyo tsinde yevhu inofanira kubviswa, uye kana tsinde yakasviba zvakanyanya, inogona kupepetwa. Iyo pasi pevhavha inochengetedzwa kunze kwekunge yakuvadzwa.

Kana iyo recipe inoda howa mbishi (zvakadai seimwe carpaccios kana saladi), zvinokurudzirwa kuti zvicheke zvakanaka uye umwase muto weremoni kuvadzivirira kubva kuoxidizing, kunyange izvi zvichigona kushandura kunaka kwavo.

Mazano ekuti arambe ari matsva

Howa hutsva hunokurumidza kuipa., uye hazvikurudzirwi kuzvichengeta mufiriji kweanopfuura zuva rimwe kana maviri. Zvakanaka, zviputire mumapepa ekicheni kana jira, asi kwete mumabhegi epurasitiki, sezvo zvichinyorova uye zvinoshatisa nekukurumidza. Kana iwe uchida kunakidzwa nazvo kunze kwemwaka, unogona kuomesa (kunhuhwirira kunowedzera), kuaomesa, kuamisa, kana kuchengetedza.

Nzira yekubika howa pasina kurasikirwa nehunhu hwavo

Kukurunga-fry zvichida iyo nyeredzi nzira yehowa zhinji. Ehe, zvinoda kutarisisa kune zvakadzama kuchengetedza juiciness yavo, kunhuhwirira, uye chimiro. The key trick is Pisa pani zvakanaka usati wawedzera howaKana pani ichitonhora, howa huchaburitsa mvura yakawandisa uye kurasikirwa nekunaka uye kugadzirwa.

Tipi diki: usati wawedzera howa nemafuta, Mwaya munyu wakakora kana wakanyunguduka pamusoro pepaniKana yatanga kuvira, wedzera howa, fambisa zvakanaka, uye wobva wawedzera dhizi remafuta emuorivhi. Kana uri kuwedzera hanyanisi, garlic, pepper, kana mimwe miriwo, ipfungwa yakanaka kumisa howa zvakasiyana kutanga (kuinyorovesa) uye wobva wawedzera kune imwe sosi.

Howa dzakabikwa dzinofanira kuva Shumira kupisa uye pakarepo kuchengetedza kunhuhwirira kwayo uye kunaka kwayo.

Essential howa mabikirwo chero chiitiko

Iye zvino zvaunoziva kubata howa mukicheni, inguva yekufemerwa nayo Sarudzo yeakasiyana mabikirwo anoratidza kugona kwavo kwakasiyana-siyana uye kuti vanogona sei kuve iyo yepakati kana iyo yakakwana inokwana kune chero menyu..

Easy appetizers uye kutanga

Kurumwa kwekutanga kwehowa kunowedzera havi yako uye kukushamisa nekunaka kwavo:

• Creamy mushroom uye boletus croquettes: Wedzera zvakatsetseka zvakachekwa mwaka howa kune yekirasi croquette kuzadza kune yakanyanya kunaka uye inonhuwirira yemukati.
• Garlic howa kana neSerrano ham: Iyo iri nyore, inokurumidza, uye inogara-iri patapa. Iwe unogona kusiyanisa mushroom uye kuwedzera katsva parsley kuti uwedzere kunaka.
• Breaded howa ane mild aioli: Iyo crispy coating uye garlic mumuto inowedzera juiciness yehowa yakadai sechanterelle mushroom uye oyster mushroom.
• Pintxos yeIberian pork uye boletus howa: Musanganiswa weumbozha wezviitiko zvakakosha: hwaro hwechingwa, kubata kwema boletus howa, uye chidimbu cheIberian pork shoulder.

Anodziya salads uye chiedza ndiro

Howa hunowedzera kubatwa kwakasvibira kune mashizha emashizha emashizha, miriwo yakakangwa kana nyemba.Semuenzaniso, saladi yekuvhuvhuta inogona kusanganisa sautéed chanterelles, mushwa, uye capers nepinashi, escarole, diced blue cheese, chingwa croutons, uye parsley uye garlic vinaigrette. Howa hunogonawo kubatanidzwa neartichokes kana eggplant kuti uwedzere kubata kwemuvara uye flavour.

Imwe pfungwa ndeye Shiitake carpaccio ine pear uye Parmesan flakes: zvimedu zvitete zvehowa, diced pear, toasted pine nuts uye crispy cheese tiles, akapfekedzwa nemafuta emuorivhi akawedzerwa uye madonhwe mashomanana evhiniga yebharisamu.

Pasta, mupunga uye fideuás nehowa

MuMediterranean cuisine, Iko kusanganiswa kwepasita kana mupunga nehowa ndeye isingakanganise classicalHeano mamwe mazano:

• Mushroom Risotto: Chikafu chemupunga dhishi rakagadzirwa ne boletus howa, howa, uye howa nhema dzehwamanda, dzakagadzirwa neParmesan cheese uye kubata kwewaini chena.
• Mushroom Fideuá: Yakabikwa goridhe noodles nehwamanda howa, chanterelles, howa, uye boletus aioli muto.
• Pasta nyowani ine mushroom uye walnut muto: Tagliatelle kana linguine ine sosi yehowa yakasanganiswa uye nzungu, yakashongedzwa negrated Parmesan.
• Muto wemupunga ne chanterelles nemiriwo: Chikafu chinonyaradza, chakanakira kunaya uye kutonhora kwemazuva. Iwe unogona kuwedzera mbabvu kana huku kuti iwedzere kuzadza.

Mazai akakushwa nemafuta anonaka

Mazai akakushwa nehowa ndiwo mabikirwo ekutanga uye anokurumidza., asi nekubvira kwechiuru chakasiyana. Iwe unogona kugadzirira zai rakanyoroveswa neoyster howa, mazai, garlic, uye parsley, kana kuisimudza nekusanganisa boletus howa uye shrimp, kana kutotsiva vana eels kuti ubate.

Kana ari makirimu, edza Cream yehowa uye chestnuts nekunhuhwirira kwematsutso, iyo inonyaradza uye izere nemanuances. Zvakare zvinoratidzwa nhanga uye mushroom cream, uye Thai howa, noodles, uye shrimp soup kune avo vanonyanya kuda.

Main ndiro nehowa

Howa hunobatanidza zvinoshamisa nenyama nehove uye hove dzegungwa:

• Sirloin nehowa muto: Golden fillet inoperekedzwa nehowa muwaini ine puree yakatsetseka.
• Mazamu ehuku ane chanterelles: Nyore uye ine utano ndiro, yakafumiswa nehanyanisi, miriwo uye pepper itsva.
• Sea bream yakazadzwa nehowa: Hove dzakabikwa dzakaputirwa nechanterelle howa, dzakanakira zviitiko zvakakosha.
• Mapete akabikwa uye howa: Gungwa nemakomo mune resipi yakareruka uye inovaka muviri.
• Maprawn ane howa o Howa dzakabikwa necuttlefish uye garlic yakasviba, yakakwana yekukatyamadza uye kubva pane zvakajairika.

Mishonga uye spoon ndiro

Autumn inokoka iyo Zvokudya zvipunu zvinopisa, zvizere nekunaka uye kunhuhwirira. Mimwe mienzaniso ndeiyi:

• Mbatatisi dzakabikwa negwayana uye howa: Resipi yakasimba uye yechinyakare.
• Yakabikwa greens ne boletus: Legumes nehowa muhutano hwakanaka kwazvo.
• Dashi uye Shiitake Muto Muto une Zvokudya zvemugungwa: Chikumbiro chekunze kune vanoda zvekumabvazuva zvinonaka.
• Mushroom Cappuccino: Sophisticated dish kushamisa vaenzi vako.

Zvimwe zvirevo zvekutanga

Usakanganwa nezve Savory mushroom quiches uye tarts, vegetarian wraps ne seitan uye howa, kana microwave-yakachengeteka mushroom uye walnut pies. (yakakodzera kunyange kune avo vasingakwanisi kudya gluten). Uyezve wedzera dzimwe nzira dzakaita semabhoti ezucchini akafukidzwa nechanterelle howa, kana kugadzira sosi nemabroths nehowa hunenge hwasara kuti udzivise tsvina.

Chef mazano uye mazano ekuwedzera kunaka kwehowa hwako

Pamusoro pehunyanzvi, pane majesti madiki anoita mutsauko:

• Dzivisa zvinonhuwira zvakanyanya kana zvinopisa kuvhara kunhuhwirira kwehowa. Garlic, hanyanisi, uye parsley ndiyo nyeredzi condiments, pamwe chete nemhandara yemafuta omuorivhi.
• Usashandise bota kunze kweimwe bechamel, uye kana zvichibvira nemwero: mafuta omuorivhi anowedzera kunaka uye anovandudza kugaya.

• Bvisa howa panguva yakakodzera.; anenge 10-15 maminitsi kazhinji zvakakwana kuti vabikwe kusvika pakukwana. Kana iwe ukadzibika kwenguva yakareba, dzinorasikirwa nekugadzirwa uye kunaka.
• Isai howa muchando kana hwava pahukwana, chenesa uye cheka kare uye chengeta zvakanamwa zvakanaka.
• Kana ukashandisa howa dzakaomeswa, zvidire nemvura inodziya uye shandisa mvura iyoyo (yakanyatso strainwa) kuvira mupunga kana sosi.
• Shandisa madzinde uye trimmings yehowa yakachena yebroths, makirimu uye sosi.. Hapana chinhu chinoraswa.

Nyeredzi ndiro: Howa dzakabikwa kuti dzienderane nechero resipi

Pamabikirwo ese anobvira, howa dzakabikwa ndeimwe yeanonyanya kufarirwa, ari nyore, uye anonaka. Zvinokutendera kuti utambe uchitenderedza nemhando dzakasiyana dzehowa dzaunadzo paruoko uye dzakanyatsokodzera sedhishi repadivi renyama, hove, mupunga, kana kungoita se tapa.

Chaunoda isarudzo yehowa (itsva, yakaomeswa, kana yakaomeswa), hanyanisi diki, clove yegariki, parsley nyowani, mhiripiri, waini chena (inosarudza), uye mamwe mafuta emuorivhi. Gadzirai hanyanisi mupani inopisa, wedzera howa yakanyungudutswa, uye gadzirai pamusoro pekupisa kukuru. Zvadaro, wedzera kupfapfaidza kwewaini, rega inyunguduke, isa garlic yakagurwa, uye kupedza nekusasa parsley. Mhedzisiro: chikafu chakareruka, chine hutano, chepamusoro chinonhuhwirira chakanakira chero chiitiko..

Howa ndiwo mashiripiti ingredient inoshandura chero ndiro kuita chiitiko chekunzwa, kuunza kusiyana, kuravira uye hunhu hwechokwadi kukicheni. Kubva pakureruka kwezai rakakanyiwa kusvika pakuoma kwekrimu, kusanganisira mabikirwo anonyaradza uye mabikirwo epasi rese, kana akashandiswa nemazvo, iwo chipo chechokwadi chechando chaunogona kunakidzwa nacho gore rose kana ukatevera kuchenesa, kuchengetedza, uye matipi ekubika. Shingirira kugadzira mukicheni, edza misanganiswa mitsva, uye ramba uchiedza neakanakisa ekuisa. mhando dzakasiyana dzehowa dzaunadzo. Sango rinokwana patafura yako kana iwe uchiziva mabatirwo aro!