Kana uine Thermomix kumba uye uchida miriwo, pamwe wakambozvibvunza pane imwe nguva Chii chinonyanya kukosha pamusoro pespinachi uye ungachibika sei? kuti uwane zvakawanda kubva mazviri. Hazvisi tsaona kuti zvinoonekwa mumaresipi akawanda: kubva puree dzakareruka Kubva mundiro dzegratin dzinonyaradza zvikuru, shizha iri regirini rine mikana yakawanda uye, pamusoro pezvo, rinochengetedza hutano hwako pasina iwe wazviona.
Sipinachi ndeimwe yemiriwo inofanirwa kugara mufiriji kana mufiriji. Kwete nekuti inokurumidza kugadzirwa muThermomix chete, asiwo nekuti Ruzivo rwezvekudya runonakidza zvikuru: macalorie mashoma, faibha yakawanda uye micronutrients dzakakosha.Muchinyorwa chino chose tichaona kuti vane simba rei "chairo" (kupfuura ngano yaPopeye), kuti zvinovaka muviri zvavo zvinofungidzirwa ndezvipi uye kuti ungazvishandura sei kuita ndiro dzinonaka uchishandisa robhoti rako, uchinyanya kutarisisa sipinachi inonaka nebéchamel yakagadzirwa kumba.
Simba rechokwadi respinachi: kudya kunovaka muviri mumashizha ese
Patinotaura nezve "simba" respinachi, tiri kureva kugona kwayo kupa Zvinovaka muviri zvakakosha mumacalorie mashomaZvichienderana neruzivo rwezvekudya, pa 100 gramu yespinachi (yakabikwa isina mafuta kana yakabikwa isina mafuta, nhamba yacho inogona kusiyana zvishoma), tinowana simba rinofungidzirwa re 93 kJ, kureva kuti, anenge 22 kcalZvichitaurwa zviri nyore: zvinozadza ndiro yako, asi kwete macalorie anowanikwa pazuva.
Panyaya yemacronutrients, sipinachi inopa zvinhu zvakasiyana-siyana 3g yeprotein pa 100gHuwandu hushoma asi hunonakidza tichifunga kuti muriwo une mashizha. Makabhohaidhiretsi anoramba ari pa1g pa 100g, uye anenge hapana mafuta akazara kana mafuta akazaraIzvi zvinoita kuti zvive nyore pakudya zvinoderedza uremu uye kune avo vanoda kuchengetedza hutano hwavo hwemwoyo.
Chimwe chinhu chikuru ndechekuti zviri mukati mayo fiber yekudya, inenge 1,8 g pa 100 gIyi faibha inobatsira kudzora kufamba kwemudumbu, inobatsira kunzwa wakaguta, uye inobatsira kudzora huwandu hweshuga muropa necholesterol. Saka, kusanganisira sipinachi mumasobho, mafuta ekuzora, kana stir-fries semupunga webrown nesipinachi Inzira yakanaka yekuzadza ndiro pasina kuwedzera macalorie akawanda.
Sipinachi inopawo zvicherwa uye zvinhu zvidiki. Nezve sodium, tiri kutaura nezve inenge 69 mg pa 100 gHaisi nhamba yepamusoro zvakanyanya, asi zvakakosha kurangarira kana uchitevera kudya kwakasimba kusina munyu mushoma. Dzakapfumawo mune zvimwe zvicherwa zvakaita sepotassium, magnesium, uye non-heme iron, pamwe nemavhitamini A, C, K, uye mavhitamini B akati wandei. Zvese izvi zvinobatanidza kudya kwadzo ne... kutarisirwa kwemaziso, masoja emuviri uye hutano hwemapfupa.
Zvakakosha kuyeuka, zvisinei, kuti sipinachi ine maoxalates, zvinhu zvinogona kukanganisa kunyudzwa kwemaminerari akaita secalcium. Zvakakodzera, dzinofanira kudyiwa sechikamu chekudya kwakasiyana-siyana.kuasanganisa nemimwe miriwo nezvigadzirwa zvemukaka kana manyuko ecalcium kuti zvibatsire uye kwete kuanyanyisa mune zvimwe zviitiko (vanhu vane katsika kekuumba matombo eitsvo nekuda kweoxalate, semuenzaniso).
Zvakanakira kubika sipinachi neThermomix
Thermomix yave mubatsiri mukuru wemiriwo yakaita sespinachi nekuti inobvumira Kudzora tembiricha, nguva uye magadzirirwo zvakadzamaNekuda kwezvirongwa zvayo uye mukana wekudzosera kumashure kutenderera kwemashizha, unogona kusarudza kana uchida sipinachi yakachekwa zvakanaka kuti uwane kirimu yakatsetseka kana kuti mashizha acho agare akazara kuti ashandiswe mu stir-fries uye mu side dishes.
Chimwe chezvakanakira zviri pachena ndechekuti muchina uyu unobika nenzira yakafanana uye inogara kwenguva refu, ichidzivirira sipinachi kuti isatsve kana kubikwa zvakanyanya.Izvi zvakakosha nekuti, sezvo iri muriwo unonaka, kana tikauisa munzvimbo inotonhora zvakanyanya kwenguva yakareba, unogona kurasikirwa nekunaka kwawo kutsva uye hunhu hwawo hwekudya hunokanganisa kupisa, hwakadai sevhitamini C.
Imwe pfungwa inoshanda zvikuru ndeyekuti Thermomix inoita kuti kushanda nesipinachi yakaomeswa nechando kuve nyore zvikuru. zvinyungudise zvishoma mu microwaveDzora mvura zvakanaka wobva wadziisa zvakananga mublender kuti dzigocheke, kana kudziisa mumasauces kana macreams usingasvibisi ndiro dzakawanda. Izvi zvakanaka kana uchigara uchichengeta mabhegi espinachi yakaomeswa nechando kumba kuti udye nekukurumidza.
Uyezve, kudzora kumhanya uye gwara rekutenderera kwebanga kunobvumira chimwe chinhu chakakosha: Kurunga wobika usingakanganise miriwoKutenderera kweThermomix kunofambisa mashizha kumashure, saka anoita sechipunu pane chekucheka. Izvi zvinoita kuti mashizha acho arambe akasimba uye zvinoita kuti aonekwe zviri nani, izvo zvinokosheswa mumabikirwo akaita sespinachi nebéchamel sauce.
Pakupedzisira, Thermomix inoita kuti kugadzira sosi dzine kirimu nemidziyo yekunze zvive nyore uye zvakanyatsonaka. Semuenzaniso, unogona, Gadzira muto we béchamel une ukobvu hwakakodzera. wobva wasanganisa nesipinachi yakakangwa pasina kana dambudziko, zvichiita kuti zvive zvinonaka kwazvo zvinoita sekunge zvabva kuresitorendi isina kupindira kwakanyanya.
Sipinachi saladi nenyama yakarapwa uye cottage cheese
Nakidzwa neiyi yakanaka uye nyowani sipinachi saladhi ine nyama yakarapwa uye cottage cheese. Pfungwa inoyevedza yekusanganiswa inotapira uye inonaka.
Zvidimbu zvespinachi nemozzarella, resipi iri nyore yemuriwo. Yakanaka sechikafu chekudya, chikafu chikuru, kana kupihwa mumuto.
Zamu rakaiswa cream cheese uye sipinashi
Unoda nyama yehuku here? Tine pfungwa huru iyi, ine zamu rakazadzwa nekrimu chizi uye sipinachi yauchazoda.
Sipinachi ne béchamel sauce muThermomix: resipi yakadzama
Imwe yenzira dzakapfuma uye dzinonyaradza dzekunakidzwa nemuriwo uyu ndeye Sipinachi yakasvibaPasi apa ndinotsanangura, nhanho nhanho uye zvakadzama, shanduro yakagadziriswa neThermomix yakavakirwa paresipi yakagadzirwa kumba "my way," iyo inosanganisira waini yakasarudzika nechizi chine kirimu kuti iwedzere kunaka.
Kutanga, uchazoda kutenderedza 70g bota uye mafuta emuorivhi akawandisa. Kana Thermomix yaiswa patembiricha yayo yepamusoro (kazhinji Varoma mumhando itsva), nyungudutsa bota pamwe chete nemafuta. Musanganiswa uyu wemafuta ndiwo musimboti wekugocha sipinachi gare gare uye wekuita kuti muto webéchamel uve wakatsetseka uye une kuravira kwakagadzirwa kumba.
Muchina uchinyungudutsa bota, gadzira sipinachi. Unogona kushandisa sipinachi yakaomeswa nechando, izvo zviri nyore. Pfungwa yacho ndeyekutora inenge 800g yespinachi yakaomeswa nechando woinyungudutsa mu microwaveIta izvi muzvikamu zvakasiyana-siyana kuitira kuti zvisununguke pasina kubikwa zvakanyanya. Kana zvanyunguduka, zvidururire mvura yakawandisa; kana zvanyorova zvakanyanya, muto webéchamel uchava wakanyanya kuyerera.
Kana Thermomix yanyungudutsa bota, isa sipinachi yakanyoroveswa zvakanaka mundiro. Rongedza muchina zvakare kusvika pakupisa kwakanyanya. Inenge maminitsi gumi, nguva ino nemapadza achitenderera akatarisanaChinhu ichi chakakosha zvikuru kuti mashizha asapwanyike, asi anyatsokangwa zvakanaka. Shandisa mukana uyu kurunga munyu mushoma nemhiripiri nhema yakakuyiwa sezvaunoda.
Panguva iyi, imwe yenzira dzinoita mutsauko mukuru muresipi inotanga kushanda. Pakati pekubika ikoko, panenge panguva yekukangwa. Maminetsi manomwe ekubika kubva paunotanga nesipinachiUnogona kuwedzera sherry, kunyanya fino yakaita seTío Pepe. Kunwa uku kwewaini, uko vamwe vabiki vanoona se "chakavanzika" chemuto webéchamel, kunowedzera kunaka kwakanaka uye kunoenzanisa kunaka kwebhota nekuoma zvishoma.
Kana sipinachi yanyatsokangwa uye yatora hwema ihwohwo, isa mugirazi. inenge 80g yefurawaRegai zvisanganiswe zvakanaka nemiriwo nemafuta, nekuti danho iri ndiro rinokosha pakudzivirira béchamel kuti isaravire sehupfu husina kubikwa. Musanganiswa wacho unofanira kunge wakafanana, sekunge uri kugadzira roux zvakananga kutenderedza sipinachi.
Tevere, ronga zvimwe Maminitsi gumi nemashanu pa15 ºC uye inowedzera kutenderedza 800 ml mukaka weseKana uchikwanisa kushandisa mukaka mutsva, zviri nani, sezvo uchipa kunaka kwakapfuma uye magadzirirwo. Thermomix ichaita kuti musanganiswa wemukaka, hupfu, bota, uye sipinachi unyatsogadzirwa, zvishoma nezvishoma uchichinja kuita muto wakakora uye wakakora. Ramba uchitarisa kunaka kwawo; ungangoda kuugadzirisa nemukaka wakawanda kana nekuubika kwemaminitsi mashoma ekuwedzera.
Kana sosi yebéchamel yava kuda kugadzirwa, unogona kuipedza inotapira zvakanyanya nekuwedzera inenge 100g yechizi chekirimuMuenzaniso wakanaka icheese yeTetilla, inonyunguduka nyore nyore uye inowedzera kunaka kwakapfava, kunenge kune bota. Usazengurira kuravira musanganiswa wacho uye gadzirisa munyu nemhiripiri sezvaunoda; chizi newaini zvatowedzera hunhu hwakawanda, saka chenjera kuti usanyanya kuidya nemunyu.
Kana musanganiswa wespinachi nebéchamel zvanyatsosanganiswa uye zvasvika pakukora kwaunoda (kana zvichiyerera zvakanyanya, rega Thermomix ishande kwenguva yakati rebei patembiricha imwechete kuti iite gobvu), bvisa zvese zviri mundiro kuenda ku dhishi risingapindi muchotoParadzira musanganiswa zvakaenzana, uchisiya pamusoro pacho pakapfava asi pasina kusimba zvakanyanya kuitira kuti papise zvakanaka kana uchiisa gratina.
Heino imwezve nyaya inonakidza nezveresipi iyi: gadzira nechipunu maburi madiki pamusoro pebéchamelMumakomba ese iwayo, dururirai jena rezai nokungwarira. Pfungwa ndeyekubika ndiro kusvika jena rezai raoma. Unogona kuisa ndiro muovheni yakapiswa womirira kusvika jena rezai raoma, se "matendere" madiki ari muspinachi.
Kana machena ezai anyatsomira, isa yolk inoenderana Dzorera ndiro muovheni kwemaminitsi mashoma chete, zvakakwana kuti yolk iome zvishoma pasina kuoma zvachose. Nenzira iyi, kana yapihwa, uchava nemusiyano wemavara pakati pespinachi ine kirimu, jena rezai rakaiswa, uye yolk yakapfava, zvichiita kuti ndiro yacho ive yepakutanga uye inoyevedza zvikuru.
Mushure medanho rekupedzisira iri pfupi muovheni, muchave nespinachi yakasiyana yeThermomix ine muto webéchamel, ine waini yakanaka, chizi chine kirimu uye mazai akabikwa izvo zvinoshandura chikafu chekare kuita chikafu chakakwana uye chinogutsa, chakakwana sechikafu chekutanga kana kutoti kudya kwemanheru kwakareruka kunoperekedzwa nesaradhi.
Sipinachi uye yakagochwa mbatatisi saladi
Sipinachi uye saladhi yembatatisi yakagochwa inogona kunge iri muresitorendi menyu. Isu tichagadzira iyo yekupfeka muThermomix.
Sipinachi mapakeji ane feta cheese
Tsvaga nzira iri nyore yekugadzira iyi yekutanga yekutanga. Takagadzira mapakeji efilo pastry akaiswa sipinachi uye feta cheese
Neiri manhanga uye sipinashi lasagna iwe unenge uine ndiro yakazara yekunakirwa nemiriwo uye kugwinya kwe béchamel.
Sipinachi: nzira yekuisanganisa mukudya kwako kwezuva nezuva
Kunyange hazvo sipinachi ine béchamel sauce iri chikafu chinonakidza, zvakakosha kuyeuka kuti inonaka. kugadzirira kwacho kunowedzera simba nekuda kwebhota, mukaka wose nechiziKana uchida kushandisa zvizere mabhenefiti emuriwo uyu pahutano, zvakanaka kusanganisa mabikirwo aya ane hutano nesarudzo dzakareruka senge... Lasagna yemanhanga nesipinachi.
Nzira inoshanda zvikuru yekubatanidza sipinachi ndeyekuishandisa mu makirimu nemapurees zvakagadzirwa muThermomixUnogona kusanganisa sipinachi nezucchini, leek, mbatatisi, kana karoti, woisa mafuta emuorivhi e extra virgin pakupera, uye uchava nekofi yekutanga yakapfava, inozadza, uye ine mavitamini akawanda. Mumhando iyi yekugadzirira, blender inocheka-cheka zvinhu zvakanaka zvekuti kunyangwe avo vasiri vanofarira miriwo vanowanzoidya vasina kunyunyuta. Muenzaniso unonakidza iresipi ye... nyemba dzakagadzirwa nekirimu nesipinachi izvo zvinopa musiyano uripo pakati pembeu nemashizha egirini.
Unogona zvakare kushandisa Thermomix kugadzirira kuzadza nesipinachi ye lasagnas, cannelloni kana makeke anonaka s Chingwa cheTurkey chakazara nesipinachiIngogocha sipinachi nehanyanisi negariki, bvisa mvura yakawandisa, woisanganisa nericotta, cottage cheese, kana chizi chitsva kuti uwane kuzadza kwakawanda uye kwakareruka. Nenzira iyi, sipinachi inosanganiswa zvakanaka mundiro dzinozivikanwa dzinofarirwa nemunhu wese.
Kana uchida zvinhu nekukurumidza, sipinachi yakaomeswa nechando isarudzo yakanaka. matortilla, mazai akakuyiwa, kana kuti ma stir-fries ane mazaiuye zvakare kugadzirira sipinachi piadina wrap Kana uchida kudya kwemanheru kusingawanzoitiki uye kunonaka, unogona kunyungudutsa wozodurura mvura usati wadya, wobva wazvipisa negariki nemafuta nekukurumidza, wozopedza nezai rakarohwa uye, kana uchida, chizi chakakuyiwa. Kunyangwe nzira iyi isingade Thermomix, muchina wekugadzirisa chikafu unogona kukubatsira kucheka zvinhu kana kugadzira masosi anotevera.
Pakupedzisira, sipinachi itsva inonaka kwazvo masaradhi anodziya kana anotonhorakana mumabikirwo echinyakare akadai se Sipinachi yeCataloniaUnogona kugeza mashizha zvakanaka woasanganisa nenzungu, chizi chakapfava, domasi, avocado, kana nyemba. Uye kana uchida kuva neunyanzvi, Thermomix inokutendera kuti usanganise sipinachi nemichero (senge apuro kana chinanazi) kuti ugadzire masmoothies egirini, chero bedzi usina zvirambidzo zvakananga nekuda kwehuwandu hwawo hweoxalate.
Chero zvazvingava, chinhu chikuru ndechekuwana chiyero: chengeta mabikirwo akapfuma, akadai sespinachi nebéchamel sauce nechizi, pazviitiko zvakakosha kana zvekudya zvakawanda, uye vimba ne ndiro dziri nyore uye dzakareruka vhiki roseNenzira iyi, unogona kubatsirwa nezvakanaka zvese zvinovaka muviri zvespinachi usingaregi kunakidzwa negratins nesosi dzine kirimu.
Murwendo urwu rwese zvinova pachena kuti sipinachi, yakagadzirwa nenzira dzakawanda uye kunyanya nerubatsiro rweThermomix, Zvinogona kubva pakuva chikafu chemanheru chiri nyore kusvika pakuva zvinhu zvinofadza zvepatafura.Iine macalorie mashoma, fiber yakawanda, uye ine mavitamini nemaminerari akawanda, pamwe chete nenzira dzekubika dzakadai sekukangwa zvinyoro nyoro, muto webéchamel wakasanganiswa zvakanaka newaini nechizi, kana makirimu akanaka nemidziyo yakaita se Spaghetti nesipinachi Uye zvinozadza mwenje zvinoita kuti zvive chinhu chinoshandiswa zvakasiyana-siyana. Uchishandisa zvinhu zvakaita sekudzora tembiricha, kutenderedza mapanga, uye kugadzira muto nemazvo, zviri nyore kushandisa pasina matambudziko, uye kunakidzwa nemidziyo yakareruka uye mimwe mitambo inoita kuti kudya miriwo kunakidze zviri nyore.