Chivabvu ndeimwe yemwedzi yakanaka kwazvo yatinoda kudya kutsva uye kune mavara akawanda (kunyange zvazvo mazuva ano tichinaya mvura yakawanda uye mazuva anotonhora!), asi tichiri kukwanisa kunakidzwa. mabikirwo anodziya uye anonyaradza pasina kurema. Ndosaka menyu yevhiki rino izere nemazano akaenzana, ari nyore uye anoshanda kuti urambe uchidya zvakanaka kunyangwe uri pakati pemaitiro ako ekudya.
Zvishoma nezvishoma, masaradhi ane simba, masobho anotonhorera, michero nemiriwo yemwaka (senge mastrawberry!), uye kudya nekukurumidza zviri kuwedzera kufarirwa, zvichitibatsira kupedza nguva shoma mukicheni uye nguva yakawanda tichinakidzwa nemamiriro ekunze akanaka. Kunyangwe zvakadaro, tichiri kuzvisanganisa nemabikirwo echinyakare epamba, nyemba, mupunga, nyama, nehove kuti tirambe tichidya zvakasiyana-siyana uye zvine mwero.
Semazuva ese, uchawana:
- Zvinotanga zvishoma nemiriwo, soup inotonhora, masaradhi nemakirimu.
- Zvokudya zvechipiri zvakakwana uye zvinogutsa zvekudya zvikuru.
- Kudya kwemanheru kwakapfava uye kuri nyore kugadzirira.
- Uye kupera kwevhiki nemamwe mabikirwo akakosha ekunakidzwa nemhuri kana neshamwari.
Pamusoro pezvo, mabikirwo mazhinji evhiki rino akakodzera kusiya Kana zvagadzirwa pachine nguva, isa mumudziyo weTupperware kana kuti nyore nyore kuchinja kuti zvienderane nezvaunazvo kumba.
Uye yeuka kuti kuThermorecetas tinoramba tichikuperekedzai vhiki rega rega nemazano matsva ekuita kuti kudya kwenyu kuve kwakasiyana-siyana, kunonaka uye kunonakidza... pasina kuomesa hupenyu hwenyu mukicheni!
Zvinonyanya kukosha zvevhiki rino
Vhiki rino tichatamba nemamwe mabikirwo anoshanda, rudzi runokubatsira kudya zvakasiyana-siyana pasina kuita kuti zvinhu zviome zvakanyanya:
- Makirimu nemasobho akareruka ane chitarisiko chakasiyana: Tiri kutanga vhiki nekirimu yesobho rekaroti nerosemary bean, uye tichavawo ne lettuce vichyssoise ne potato ne green bean soup. Aya mabikirwo akanaka ekubika pachine nguva uye ekushandisa kana uine chimwe chinhu mufiriji.
- Nyemba itsva: Panguva ino tiri kuvapa saradhi yenyemba ine zvinonhuwira uye dhipu yeedamame, nzira mbiri dzakasiyana, dzinokurumidza uye dzinonaka kwazvo dzekuva nechokwadi chekuti vanogara vari pamenyu.
- Hove nehove dzine mazano akasiyana-siyana: Maburger egungwa akabikwa, cod neprawn, cuttlefish neking prawns, salmon tataki, uye mupunga neclams. Vhiki yegungwa, asi isina mabikirwo akaomarara.
- Chitofu chemhepo uye kudya kwemanheru kwakajairika: Huku yeTandoori mu air fryer, focaccia yakazadzwa, uye pizza yeNeapolitan mupani zvakanaka pamazuva aunoda chimwe chinhu chinonaka, chakasiyana, uye chisina kugadzirwa kwakaoma.
- Chipunu cheSvondo: Tinopedzisa vhiki neAndalusian stew, yakakodzera kubikwa zvinyoro nyoro, tichiita zvakawanda uye tichishandisa zvasara mumasobho, macroquette, ropa vieja kana zvinhu zvinozadza.
Kurongeka kunoshanda
Heano mamwe matipi ekuita kuti menyu iyi ive nyore kwauri:
✔️ Gadzirira zvinhu zviviri pakutanga kwevhiki:
kirimu kana soup + saradhi yembeu → watova nezvinhu zvakawanda zvekutanga zvakarongwa.
✔️ Shandisa gadziriro dzinovandudza nekuzorora:
Saradhi yenyemba, huku yetandoori yakanyikwa, uye focaccia zvinonaka zviri nani kana ukadzigadzirira maawa mashoma pachine nguva.
✔️ Bikai muzvikamu:
Rimwe zuva miriwo nemasobho, rimwe zuva mapuroteni, uye pakupera kwevhiki mupunga kana stew. Nenzira iyi haufanirwe kubika kubva pakutanga zuva rega rega.
✔️ Chinja zvasara kuita kudya kwemanheru nekukurumidza:
Huku, chitofu, mupunga kana miriwo zvinogona kuzodyiwa muchingwa chinobikwa muzvingwa zvinopiswa, ma wraps, ma tortilla, ma croquette kana masaradhi akazara.
Gwaro rehurongwa hwekutenga zvinhu zvidiki
Kuti zvikuitire nyore, hezvino zvinhu zvakakosha zvevhiki rino:
Muriwo wekutanga: karoti, zucchini, broccoli, bhinzi dzegirini, lettuce, koliflower, eggplant, asparagus
Mapuroteni: huku, mazai, salmon, sea bass, cod, maprawn, cuttlefish, making prawns
Muriwo: Nyemba, bhinzi chena, edamame, nyemba dzechizi
Zvitoro zvepantry: mupunga, pasta, mbatatisi, domasi, zvinonhuwira, maorivhi, hupfu, mbiriso
Zvimwe: burrata, parmesan, yogati yechiGiriki, tahini, mozzarella, pesto, mishonga inonhuhwirira
Maitiro edu: Tenga zvinhu zvitsva zvinokurumidza kuora—hove, miriwo yemashizha, burrata—uye siya zvinhu zvepantry kusvika zvapera. Izvi zvinoita kuti zvive nyore kugadzirisa huwandu uye kudzivirira kutambisa.
Menyu vhiki 20 ye2026
Lunes
Karoti uye bhinzi cream nekunhuhwirira kwerosemary
Karoti iri nyore uye bhinzi cream recipe, yakagadzirira mumaminitsi mashoma neThermomix. Creamy, hutano, uye hwakakwana kumhuri yese.
Nakidzwa nechikafu ichi chinoshamisa cheTuscan huku zvidya, ine zvinyoro zviri nyore uye musanganiswa wakanaka.
Unyengeri: Unogona kugadzira kirimu yakawanda woigadzirira kudya kwemanheru pakati pevhiki.
Zucchini carpaccio ine vegan pesto uye dehydrated nyanya
Starter kushamisika: zucchini carpaccio inoperekedzwa ne vegan pesto uye akaomeswa matomatisi mumafuta emuorivhi.
Potato omelette muThermomix, ine leek
Omelette inogadzirwa muThermomix uye mupani ine mbatatisi uye leek, yakakwana seanotapira, tudyo kana kudya kwemanheru. Nokunhuhwirira kwakanaka uko munhu wese achada.
Martes
Yakachena vegan mupunga saladhi nembatatisi nemiriwo. Tichaiperekedza nekanyoro yakakangwa mhiripiri muto.
Gungwa mabass nemapatata akabikwa neoregano mafuta
Gungwa mabass akasungirirwa akarongedzwa uye achiperekedzwa crispy yakabikwa mbatatisi uye ese ane hwema uye kunhuhwirira kweoregano.
Pfungwa inoshanda: Saladhi yemupunga yakanaka kwazvo kugadzirira pachine nguva uye kuidya mumudziyo weTupperware.
Lettuce vichyssoise ishanduro nyowani yeiyo yakasarudzika recipe. Zviri nyore kuita neThermomix uye iyo iwe yaunogona kushandisa kune yako yezhizha chikafu.
Mazai muhokoreti ane pizi, ham uye parmesan
Mazai en cocotte nemapizi, ham uye Parmesan chizi. Quick recipe iyo yatichagadzira mumaminitsi makumi matatu chete.
Chitatu
Inonaka lentiy saladi, yakashongedzwa ne spice emulsion. Yakanaka sekutanga kwemazuva anopisa ezhizha.
Cod uye shrimp burgers ine tartar muto
Aya cod uye shrimp burgers ane tartar sauce inzira yakareruka uye inonaka yekunakidzwa nezvinonaka zvechinyakare.
Nzira yekubika muzvikamu zvakasiyana: Gadzirira saradhi yenyemba pachine nguva nekuti inonaka zviri nani mushure mekuzorora.
Mbatatisi, karoti uye muto webhinzi munyoro
Sarudzo yakanaka yekudya kwemanheru. Iyi muto wembatatisi zvakare une karoti, celery, hanyanisi uye bhinzi yegirini. Edza, inonaka kwazvo.
Pasta ine lettuce pesto uye maorivhi egirini
Zviri nyore sekukuya zviyo zve pesto uye wozozvimisa nemafuta nemvura. Inogadzirirwa munguva pfupi.
China
Iyo inonaka kwazvo yemiriwo stew
Taura yemuriwo yakabikwa nebhekoni uye muto muto. Inonaka uye inonaka. Ichave zvakare yakagadzirira mukati memaminitsi makumi matatu.
Inonaka tandoori huku yatinogadzirira mu thermomix uye mu airfryer, kuunza chidimbu chidiki cheIndia kumakicheni edu.
Unyengeri: Kana ukasiya huku ichinyura husiku hwose, inenge yava nekuravira kwakanyanya uye unongofanira kuibika ipapo ipapo.
Paunoyedza iyi edamame dip uchada kuidzokorora kakawanda. Hutano, hwakareruka uye hwakareruka snacking yekuita nayo Thermomix.
Salmon tataki ine dema sesame uye guacamole
Salmon tataki ine guacamole, sesame nhema uye orange zest: chikafu chitsva, chinoyevedza chizere nekusiyana.
Chishanu
Isu tichagadzira cauliflower flans kutanga kubva kune yakapusa kirimu iyo yatino gadzirira mune yedu chikafu processor. Nzira iri nyore uye yekutanga yekudya miriwo.
Unoda dhishi rizere nekunakirwa, nekagungwa kadiki? Usakanganwa kuedza iyi cuttlefish ine garlic prawns, ndiro huru ine chokwadi chekurova.
Unyengeri: Unogona kubika flans dzekoliflower pachine nguva wodzipisa usati wadzipa.
Asparagus yakakangwa ne burrata
Yakagochwa asparagus ine burrata, yakanaka yekutanga kana kudya kwemanheru kudya zvine hutano, bika nekukurumidza uye unakirwe zvinonaka zvinonaka uye maumbirwo.
Inotapira inogadzirwa pamba inogadzirwa nematomatisi uye mozzarella. Yakanakira kupemberera kana kwechikafu kana chisina kurongwa kudya kwemanheru neshamwari. Vana vanozvifarira zvakanyanya.
Kurumidza zano: Gadzirira focaccia dough pachine nguva uye uchava nekudya kwemanheru kweChishanu manheru kwakasununguka.
Mugovera
Russian saladi ne lactonese: yekare, yakavandudzwa uye yakareruka
Nzira yekugadzira saradhi yeRussia nelactonese, yakareruka uye yakachengeteka pasina zai mbishi. Recipe iri nyore uye inonaka kune chero chiitiko.
Medium brothy mupunga une clams
Mupunga uyu iresiphi iri nyore uye inovaka muviri zvekuti unogona kuigadzira munguva pfupi. Yako thermomix ichatarisira ...
Unyengeri: Kana uine muto kana muto wakagadzirwa zvakanaka, mupunga uchanaka zvikuru uye uchaubika munguva pfupi.
Greek yoghurt dip ne beet uye nhanga mumhepo fryer
Iyi super autumn starter yeGreek yoghurt uye tahini dip ine airfryer-yakagochwa bhiti uye manhanga ndiko kunopa chikafu uye mavhitamini.
Isu tine pfungwa yakakwana yekugadzira Neapolitan pan pizza. Kana iwe usina hovhoni, ibhenefiti chaiyo ine zvakanakisa zvokubikisa.
Domingo
Muriwo wakashongedzwa nekupfeka
Iyo yakapusa, ine hutano hwekushongedza iyo iri nyore kwazvo kugadzira. Muchave makagadzirira mukati maminetsi makumi matatu, kurudzirai imi kuti mugadzirire!
Andalusian stew kubva kuna amai vangu
Rakareruka vhezheni, yakagadzirwa kubva kuhuku uye nyama yenguruve, yakapihwa mumativi maviri. Iyo yakapusa uye inonaka chaizvo inonaka chickpea stew.
Nzira yekuchenjera: Gadzira nyama yakawanda wosiya muto, nyemba, nenyama zvakasiyana. Uchawana zvekudya zvakawanda zvesobho, macroquette, mupunga, kana ropa vieja.
Kana iwe uri kufunga nezve kuronga zvisina kurongwa kudya kwemanheru, usakanganwa kugadzirira izvi prawn toast. Iwo akakodzera kune kwavo kuravira uye musanganiswa wemavara.
Pasta ine aubergine uye chiuno
Iine aubergine, chiuno, fresh oregano uye spicy kubata kwehafu chilli mhiripiri. Yakagadzirirwa uchishandisa Thermomix chete uye yakanaka kwazvo.
Musapotsa vhiki rinouya! chirevo chedu chevhiki ine menyu nyowani yekukubatsira kugadzirira chikafu chevhiki.