Isu takuunganidzira iwe iwo gumi anokosha anonhuwirira miriwo mukicheni yako yaunogadzira ndiro dzako kuwana mukunaka uye nuances.
Mune akawanda mapepeke vanoshanda semubatsiri asi mune kumwe kugadzirira, senge masukisi, Izvo zvakakosha. Handikwanise kufungidzira pesto isina basil kana muto wakasvibira usina parsley.
Uye zvakare, uku kusangana kwakakosha pa anonhuwirira miriwo Izvo zvinokubatsira iwe kutora mukana kune ese mabhenefiti ayo iko kushandiswa kweizvi zvirimwa kune.
Uye kuitira kuti iwe usashaye mazano, isu takawedzera 20 mabikirwo ekukuchidzira iwe uye kuti iwe unogadzira ako mapekeji uchishandisa imwe uye imwe.
Iwo gumi anokosha anonhuwirira miriwo mukicheni yako
Basil
Zvivakwa: zvakanaka kwazvo kurwisa kushushikana, kupera simba, kushaya hope uye kutemwa nemusoro. Izvo zvakare diuretic uye kugaya.
Mune masupamaketi mazhinji unogona kuiwana, mumatavi, munzvimbo ine michero ine firiji nemuriwo.
Unogona kuishandisa iri nyowani uye yakaoma uye iri iyo mwaka inokodzera pasita, piza, masaladi uye tomato inochengetedza.
Iwe unogona zvakare kuishandisa kunanzva hove dzako uye nyama ndiro.
Mapepa ekukukurudzira iwe: Steamed green bhinzi nemadomasi nebasil y Mandarin uye basil flan nechena chokoreti uye lime
Cilantro
Properties: Yakapfuma muvhitamini A, B1, B2 uye C. Iyo zvakare ine ayoni uye antioxidants. Inomira pachena nekuti zvakare inobatsira kugaya, kubatsira kubvisa gasi uye kunoshandiswa zvakanyanya kurapa kupatira.
Mukitchen majaira kunhuhwirira sauces, masaladi, nyama nyama uye mapeji ehove.
Mapepa ekukukurudzira iwe: Orange miso kupfeka y Coriander mayonnaise
Dhiri
Zvivakwa: Icho chimwe chezvirimwa zvakanyanyo shandiswa uye unogona kushandisa mbeu dzayo uye mashizha. Kunge zvakapfuura, inobatsira kugaya uye inomutsa kushanda kwakakodzera kwechiropa. Ine zvinhu zvinonyaradza ndosaka ichishandiswa nevamwe vakadzi kupedza marwadzo ekuenda kumwedzi.
Iyo inoshandiswa kuravira marudzi ese edhishi, kunyanya iwo e hove uye hove asiwo nyama, mupunga, masaladi uye masosi.
Nekudaro iwe unofanirwa kuve dhiri mune zvine mwero nekuti iine yakasimba uye inopinza kuravira.
Mapepa ekukukurudzira iwe: Salmoni mumuputi weputi nedill bechamel y Dill dumpling nesipinashi uye feta
Tarragon
Properties: Iine antiseptic zvinhu ndosaka ichishandiswa se mushonga wemarwadzo, mishonga inorwisa mabhakitiriya uye semushonga unorwisa kuzvimba. Ichowo chitubu chevhitamini C.
Unogona kuishandisa kunonaka nyama uye hove zadza. Zvakare nezvikafu zvegungwa uye masaradhi. Izvo zvakare zvakakosha kugadzirira anozivikanwa masukisi senge Bearnaise, Tartar kana chiDutch.
Mapepa ekukukurudzira iwe: Turkey yakabikwa Provençal y Lemon Kuku Koftas
Peppermint
Zvivakwa: Kunge mint, iri kugaya kudya. Mukuwedzera zvakare ine anti-kuzvimba zvivakwa, antiseptic uye analgesic.
Iwe unogona kubatsirwa kubva kune ayo zvivakwa kwete chete nekuishandisa mune zvinwiwa, asiwo mune zvisingaverengeke mapepa. Wedzera kune masobho, masaradhi kana kupfeka miriwo yako. Uye zvechokwadi kukupa iwe kubata kweutsva kukudya nyama yako nehove.
Mapepa ekukukurudzira iwe: Chicken skewers ne yogurt uye mint muto y Steamed monkfish ine tomato muto uye mint
Fennel
Zvivakwa: Iyo yakafuma mune fiber, zvicherwa uye vhitamini B3 uye folic acid. Inoshandiswa zvakanyanya senge mushonga wekumba se expectorant uye, pamusoro pazvose, kurwa kurwisana nemagasi.
Iine aniseed flavour inosanganisa yakakura nezvimwe zvinongedzo zvese kugadzira munyu mabikirwo kunge maswiti. Inoshandiswa kuperekedza nguva yechando stews uye stews uye hove mabikirwo.
Mapepa ekukukurudzira iwe: Fennel ine chizi bechamel y Turkey yakabikwa Provençal
Oregano
Zvivakwa: Iyo sosi yevhitamini K, manganese uye fiber. Izvo zvakare antibacterial uye akapfuma muma antioxidants.
Mukicheni iwe unogona kushandisa ese ari maviri matsva uye akaomeswa mashizha. Iishandise kuwedzera kunonaka kwenyama yako madhishi, pasita uye masaradhi. Izvo zvakare yakakosha kana zvasvika pakugadzira pizza.
Mapepa ekukukurudzira iwe: Mahotari egirini eItaly y Focaccia nematomatisi uye oregano
Parsley
Properties: Inomira kunze kune ayo masisitimu ayo anofambisa kugaya, anoderedza marwadzo mune ese uye ine simba diuretic. Izvo zvakare inobatsira kurodza kuda kudya.
Iyi miriwo ndiyo yakanaka condiment yemarudzi ese edhishi, angave ari masosi kana mabikirwo enyama, hove, nyemba uye mupunga. Pamusoro pazvose, sosi inoshandiswa zvakanyanya kushongedza ndiro.
Mapepa ekukukurudzira iwe: Parsley pesto y Chinanazi uye parsley anti-inflammatory smoothie
Thyme
Zvivakwa: Ndiyo imwe yemakwenzi anoshandiswa zvakanyanya sezvo ese mashizha nemaruva zvichishandiswa. Iyo ine akawanda mabhenefiti, asi inomira kunze kwekusununguka gastric kushungurudzika kana mudumbu, pamwe nehutachiona hweganda uye zviratidzo zvezvirwere muhurongwa hwekufema.
Icho chinoshandiswa kwazvo condiment kana zvasvika kune gadzira marinades. Iyo inoshandiswawo kunhuwirira maoiri, cheeses uye magirazi emizambiringa.
Mapepa ekukukurudzira iwe: Tsuro muMediterranean marinade y Gwayana rinobika nemaabergines
Romero
Zvivakwa: kushandiswa kwayo mukumisikidza kunokurudzirwa zvakanyanya kune bvisa musoro kune iro rakakwira analgesic simba.
Icho chinhu chakakosha kana zvasvika pakugadzira yakanaka paella kunyangwe ichifambawo zvakanaka chaizvo nenyama. Kune rimwe divi uye, senge thyme, inoshandiswa kugadzirira kupfeka uye nekunaka mafuta nemafuta emizambiringa.
Mapepa ekukukurudzira iwe: Gwayana kune muvhimi y Spaghetti ine rosemary uye muto wemonimu
Mifananidzo - Pixabay kubva Pexels / Joanna Kosinska / Elias Morr / Tomasz Olszewski mukati Unsplash