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Mazano ekuchengetedza mabhanana uye kuita kuti agare kwenguva refu

Mazano ekuchengetedza mabhanana uye kuita kuti agare kwenguva refu

Mabhanana ndeimwe yemichero iyo mhuri yose inoda zvakanyanya, ivo zvinovaka muviri uye zvinotapira, asi nokuda kwechimwe chikonzero, vanoshanduka vatema uye vanokurumidza kuparadza. Sezvineiwo, pane matipi ekuchengetedza mabhanana mumamiriro akanyanya uye nekuachengeta ari matsva kwenguva refu.

PaThermorecetas tine akawanda mabikirwo anozonakidza iwe, saka iwe unogona kuzvitenga, vachengetedze nemanomano edu uye unogona kuzvishandisa kune zvinonaka ndiro. Kuve muchero unotapira, unowanzo shandiswa mukudyiwa, asi ngatisakanganwe kuti isu tine classic Cuban mupunga dish.

Ziva zvinhu zvebhanana

Mabhanana muchero unovaka muviri, inotapira uye ine mabhenefiti akawanda. Maererano nenyanzvi muzvokudya zvakasimba, hazvikurudzirwi kuderedza uremu nekuda kweshuga uye makhahydrates. Asi chaizvoizvo Icho chikafu chine hutano, chakakodzera kudya, nekuda kwesimba rayo rinogutsa uye yakakwira fiber.. Kune rumwe rutivi, ine mhedzisiro inobatsira kudzora kufunganya nezvekudya kana "nzara yepfungwa."

Kudya mabhanana mune hutano uye hutano hwekudya ndeye inobatsira muvhitamini B uye makhahydrates, sezvo inodzora mazinga eshuga. Uyezve, ndizvo yakanaka kune nerve uye muscular system. Iine chikamu chakakwirira che potassium chinodzivirira mhasuru dzemhasuru, ndicho chikonzero chakakodzera chaizvo kune vatambi.

Uyewo inodzivirira hurongwa hwemwoyo, inobatsira kudzivirira anemia nekuda kwehuwandu hwesimbi, kunoderedza BP uye kunyange zvingaita sezvisingaiti, zvinobatsirawo kurega kusvuta, nekuda kwehuwandu hwehuwandu hwe vhitamini B6.

Mazano ekuchengetedza mabhanana uye kuita kuti agare kwenguva refu

Tingachengetedza sei mabanana zvakanaka

Mabhanana Dzinofanira kuchengetwa pakamuri tembiricha kana kuti yakati tonho. Pane mhosho pakuzvichengeta mufiriji, sezvo zvine zvimwe ma enzymes anoita nekutonhora uye kuvaita vatema.

Kana tikavaisa mukicheni, Inofanira kunge iri nzvimbo inofefetera, kuti zuva harivheneke zvakananga uye kuti harina madhiramu. Aya marudzi ezvinhu anozoita kuti vakurumidze kukura.

Chero vachingotengwa. Zviri nani kuabata ari masumbu kuitira kuti achengetedzwe zviri nani.. Mukuwedzera, pane hunyanzvi hunogoneka. Kana tikaputira mazano emabhanana ne kuputira kwepurasitiki kana aluminium foil, Tichadzivirira mhepo kupinda uye kuvachengetedza kwenguva yakareba. Nehunyengeri uhu, tinogona kutovachengeta mufiriji pasina dambudziko.

Vanogona kuiswa mufiriji kana Tinodziisa mudhirowa remuriwo, uko vanogona kuramba vari kupfuura 5ยบ, pasina kukanganisa mamiriro avo.

Vamwe vanhu vanoshandisa pepanhau kuaputira uye kuachengeta mufiriji kuti adzivirire pakunyorova. Zvinogona kuitwa, asi zviri nani shandisa pepa rekicheni, sezvo inki yemupepanhau ine chepfu.

Chengetedza mabhanana kure nemimwe michero. Izvi zvinoitika nekuti banana rinoramba richiibva mushure mekunhongwa. Inotoburitsa ethylene gasi, iyo pamwe nemimwe michero inokurumidza kuibva kwemimwe michero.

Mabhanana anogona kuomeswa nechando here? Hongu unogona, asi zviri nani kudzibvisa. Kuti tiite izvi, tinobvisa ganda, ticheke muzvidimbu uye tiise muhomwe kuti tiome. Ipapo tinogona kuaomesa nechando tova nawo patinenge tichiada.

Banana smoothie recipes

Banana uye cashew smoothie

Banana uye cashew smoothie

Banana uye cashew smoothie, inonaka sarudzo yekuzvizadza isu nesimba uye mavhitamini: isingasviki maminetsi mashanu. 

Quick Banana Lemon Ice Cream Smoothie

Isu tinoda iyi inokurumidza bhanana uye lemon ice cream smoothie nekuti ndeimwe yeaya gumi ekubika: nekukurumidza, ...

Mango uye banana smoothie

Super inonaka banana uye mango smoothie. Yakanakira kugadzirira kudya kwemangwanani kana snack, zviri nyore uye nekukurumidza.

Watermelon uye bhanana Smoothie

Watermelon uye bhanana Smoothie

Super inozorodza manwiwa uye bhanana smoothie. Zviri nyore kwazvo, zvakapusa uye zvichave zvakakwana muzhizha. 

Makeke akagadzirwa nebhanana

Banana, sinamoni uye keke yeuchi

Iwe unoda here kugadzira keke isina mazai? Tinokuratidza maitiro ekugadzirira bhanana, sinamoni uye keke reuchi.

Keke isina shuga uye isina guteni nebhanana, chokoreti uye nzungu ruomba

Nekeke iri isina shuga uye isina guteni isina bhanana, chokoreti uye nzungu ruomba, mabiko emangwanani ako anozara nekuravira.

Banana uye walnut plum-keke

Une mamwe mabhanana mundiro yemichero yava kuda kurasika here? Gadzirira iyi bhanana uye walnut plum-keke uye iwe zvakare uchave unonaka chipanje keke.

Marbled banana uye chokoreti keke

Marbled banana uye chokoreti keke, inotapira yakakwana yemangwanani, yekudya ... nekofi yakanaka kana tii.

Banana uye keke yeapuro, neyoghurt

Bhanana rine muto kwazvo uye keke yeapuro ine kubata kwekupenya pamusoro. Iinewo mazambiringa akaomeswa uye yogati.

Banana cake nelemon glaze

Keke rebhanana rakanakisa munyika, super spongy, rinonaka, rine musanganiswa wakakwana pakati pekutapira kwebhanana uye acidity yeremoni.

Sponge cake, nechingwa chakasakara nebhanana

Sponge cake inogona kunge isina gluten-isina kana ukashandisa chingwa chako chakakosha. Inonaka sebhanana nechokoreti.

Banana keke

Banana keke

Tsvaga maitiro ekugadzira keke rebhanana neresipi yedu. Izvo zvakakwana kutora mukana wemabhanana ari kutipfuura mundiro yemichero. Recipe yekugadzira neThermomix, nekukurumidza uye nyore

Mamwe madhiri uye zvinonaka zvakagadzirwa nebhanana

Ripe plantain yakakanyiwa chizi uye cilantro mafuta

Ripe plantain yakakanyiwa chizi nemafuta ekorianderi, mumhepo fryer

Ripe plantain yakakanyiwa chizi, nekubata kwemafuta ekorianderi ayo isu tichabika mumhepo fryer. Resipi iri nyore, ine mavara uye inonaka kwazvo. 

Plantain chips mune airfryer

Plantain chips mune airfryer

Inonaka uye yakaomeswa yegirini plantain machipisi muairfryer, inopindwa muropa chose chekutora chero nguva yezuva.

Banana neapuro ice cream

Yedu yebhanana ice cream inogadzirwa nebhanana, yoghurt neapuro. Chikamu chakanyanya kuoma chekubika ndechekuisa zvigadzirwa mufiriji.

kurumwa nebhanana

Snack yakakura yevakuru nevana. Aya mabhanana akarumwa akanaka ari ega kana nechokoreti inopisa.

Banana uye condensed mukaka dessert

Banana uye condensed mukaka dessert

Nakidzwa nekugadzirira dessert inonaka pasina matambudziko. Iwe unogona kuishandisa mumakapu ega uye yakagadzirwa nebhanana nechizi.

Banana uye almond chingwa

Chingwa chebhanana ichi chakanakira kudya kwemangwanani uye zvekudya. Inonaka sebhanana uye zvakare ine maamondi. Pasina mafuta kana bota.

Pancakes nebhanana uye hupfu hwehupfu

Dzinobuda dzinenge 20 units uye dzakanakira kudya kwemangwanani. Aya mapanike ane bhanana anogona kugadzirwa neupfu hwehupfu kana neyo yakanatswa.


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