With the menyu yevhiki nevhiki 49 ye2024 Tinoonekana kumwedzi waMbudzi uye tinogamuchira mwedzi wedu watinoda waZvita, nemashiripiti awo, nemhepo yawo yemafaro uye izere nekunaka.s
Svondo rino tinoenderera mberi nekubheja pa zvipunu zvekubika, akakwana kutinyaradza pamazuva anotonhora, nguva dzose ane echokwadi, ane hutano zvinhu zvinovaka muviri.
Pamusoro pezvo, isu tichawana zvimwe zvisina kurongwa mazano, senge nuggets kana pâtés, yakanakira kudya kwemanheru nekukurumidza kana kunakidzwa nemhuri. Uye iyo yakakosha kubata kwekudya kweMexico kwaisagona kupotsa.
Iyo yakatanhamara
Isu tinotanga svondo necous cous uye dzimwe huku nepineapple skewers zvinokuvhuvhuta. Tinokuvimbisa kuti inonaka chose..
Cous cous isimba rakakura rakasiyana-siyana rinoshanda sechikafu chikuru asiwo sechishongedzo chemamwe mabikirwo. Uye, iwe unofanirwa kuzviedza zvakare kuisa miriwo. Tarisa zvinofadza:
Aubergines akazadzwa necouscous uye howa
Kutsvaga nzira yakanaka yeMuvhuro usina Meat? Gadzirira aya maabergine akazadzwa necouscous uye howa uye unakirwe nekuravira.
NeChina tine imwe yekudya kwemanheru coke ne artichokes, mozzarella uye ham. Super crunchy, super nyore, yakanaka, ine ruvara uye izere nekunhuhwirira. Kana iwe uri vadi vecoca sesu, usapotsa dzimwe sarudzo idzi:
Artichoke uye pepper coca ndeye yakajairika nzira yekubika yeMediterranean cuisine. Iyo inonaka uye inonakidza nzira yekudya magidhi uye miriwo.
Chikafu chetsika cheeiii coca kana "coca de ceba" yakanaka kutora parwendo, tudyo kana rezuva rekuzvarwa.
Mugovera wekudya kwemhuri uye nekutonhora uku ... inguva gadzira chikafu chinonaka uye chinokunyaradza. Hauzive zvekuita nesadza rakasara? Pasina chero dambudziko, pano tinokupa mamwe mazano:
Chikafu chinonaka asi ... todii ikozvino nezvose zvasara?
Nechiremba ichi chemaoko tichadzidza kuti budiriro yechikafu chakanaka iri mukushandisa zvigadzirwa zvemhando yepamusoro. Tichazivawo zvakasiyana siyana zvejogirafi, uye, chokwadika, mashandisirwo echikafu chinosara mune kumwe kugadzirira kwakaringana.
The compilations
Nemusi weChina tine ma super creamy stewed lentils ekudya ayo anogara akanaka kutidziisa. Tinovada nokuti vakanyanya nyore kuita zvese muThermomix uye mune inokurumidza kana programmable cooker. Uye sezvo paThermorecetas isu tiri vadi vechokwadi venyemba muzviuru zvavo zveshanduro ... pano tinokusiyirai chinyorwa chine 25 nzira dzakasiyana dzekugadzirira!
25 muto wenyemba uri nyore uye unovaka muviri
Wana kudya kwakasiyana uye kunonaka nekusanganiswa uku kwemakumi maviri neshanu ari nyore uye ane hutano hwelentil stew.
Kwechisvusvuro cheChishanu tichagadzirira zvinonaka zvigadzirwa zvepamusha utano. Kana, kuwedzera kune ekare nuggets, iwe uchida kugadzirira dzimwe shanduro, haugone kupotsa dzimwe nzira idzi:
9 nugget mapikicha ezvekutanga zvekudya kwemanheru
Kugadzirira mafaro uye nuggets ane hutano kune ezvinyowani zvekudya kwekutanga zviri nyore neiyi yekuunganidza uye yako Thermomix.
Iye zvino nekutonhora, dzimwe nguva tinotarisa zvakanyanya pakudya kwemoyo kana spoon, asi hatifaniri kukanganwa hove. Saka pano tinokusiira mamwe akanakisa sarudzo dze iva nehove kudya kwemanheru nenzira inofadza:
20 kudya kunonaka uye kunonakidza nehove
Neaya makumi maviri anonaka uye anonakidza ekudya kwemanheru nehove hauzoshaiwi mazano kuitira kuti vana vako vave nekudya kwakasiyana.
Menyu vhiki 48 ye2024
Lunes
Inonaka uye yakaomeswa yegirini plantain machipisi muairfryer, inopindwa muropa chose chekutora chero nguva yezuva.
Neichi chine hutano uye chakagadzirwa chinonhuhwirwa chickpea snack zvichave nyore kwauri kuti udye kudya kwakasiyana siyana pasina kurega zvekudya.
Mini huku uye pineapple skewers ine flavored cous cous
Idiki mini huku uye chinanazi skewer, yakabikwa varoma, uye ichiperekedzwa necouscous yakavhenganiswa nekunhuwirira kwepainapple uye almond crocanti Haisi chete ndiro yegumi, asi chikafu chine hutano, chinonaka, chine mavara uye chinonaka. Kana iwe uine yakakosha masikati kana chisvusvuro, pasina kupokana, icho chidhishi icho chinokusiya iwe sewe chaiwo mashefu.
Yekutanga nzira: pico de gallo
Neichi chidimbu che pico de gallo recipe iwe unogona kuwedzera kugunzva kwemavara matsva uye anonhuwirira kune ako madhiri eMexico.
Chipotle Chicken Quesadillas nePeanut Sauce
Yakanaka chipotle huku quesadillas yakashanda pamwe nezvinonaka nzungu muto. Chikafu chakakwana kushamisika shamwari.
Martes
Salad kana tomato neimwe yezvipfeko izvi:
Zvinonaka uye zviri nyore kupfeka kune yako saladi
Ipa yakakosha kubata kumasaladi ako neaya mashanu anonaka uye ari nyore mapfekero. Yakagadzirira isingasviki maminetsi maviri.
Yakanaka karoti uye howa appetizer yekudya kwako kwezhizha. Inogonawo kushandiswa sechishongo.
Zvidya zvehuku zvinonaka zvakabikwa nemuriwo. Zviri nyore kugadzirira uchishandisa chete chikafu processor yedu.
Sopu yemuriwo ine kubata kweGerman: neapuro, sauerkraut, nyama yenguruve ham
Inonaka sosi yemuriwo ine kubata kweGerman, kwakagadzirwa nesauuerkraut uye nyama yenguruve ham. Zviri nyore kwazvo kugadzirira.
Swiss chard omelette yakazara neserano ham, chizi uye madomasi
Swiss chard omelette yakazadzwa nechizi, Serrano ham uye chaiwo matomatisi. Zviri nyore uye zvine hutano uye zvakakwana kuti vana vadye chard vasingazvizive!
Chitatu
Tine inoshanda uye inonaka yemiriwo cream ine chizi. Pfungwa yekudya muriwo zvine hutano uye nekunakirwa kunonaka.
Salmon nekaroti, kabichi uye mafuta emasitadhi
Chikafu chine hutano kutanga gore zvakanaka. Tichabika salmon nekaroti uye kabichi tichishandisa chete Thermomix yedu.
Pizza ine cauliflower uye mbatatisi base
Shamisa vaenzi vako nepizza inoyevedza iyi ine cauliflower nembatatisi base. Imwe nzira yakasiyana, asi ine kunaka kukuru.
China
Zucchini carpaccio ine vegan pesto uye dehydrated nyanya
Starter kushamisika: zucchini carpaccio inoperekedzwa ne vegan pesto uye akaomeswa matomatisi mumafuta emuorivhi.
Super munyu muto wakagadzirwa nenyemba nemiso uye ginger
Nhasi tiri kugadzirira imwe inonaka yakanakisa yakabikwa lentils ine chena miso uye ginger. Iwe haugone kumira kudya ...
Coca ine artichokes, mozzarella uye Iberian ham
Coca ine artichokes, mozzarella uye Iberian ham, iyo ichatiponesa isu kutanga, snack kana kudya kusina kurongwa neshamwari.
Chishanu
Rakareruka nzira yeasparagus neBolzanina muto iyo isu tichagadzirira zvakakwana muThermomix yedu. Ndiro yakakwana ine miriwo nezai.
Airfryer Yakatsemuka Mazai ane Broccoli uye Fake Greek Yogurt Aioli
Mazai akatsemuka ane airfryer broccoli uye Greek yoghurt aioli. Sarudzo yakakwana yekudya kwemanheru, izere nekunaka uye kunakidza.
Kudya kwemanheru mumaminitsi asingasviki gumi? Ehe, neako Thermomix® iwe unogona kugadzirira iyi vegan Catalan sipinashi recipe.
Iyo inotapira uye inonaka kwazvo yakabikwa huku nuggets
Crispy, nyore uye inonaka huku nuggets. Chakavanzika: marinate ivo mumukaka uye chingwa navo nemafuta ezviyo akasvinwa.
Mugovera
Andalusian stew kubva kuna amai vangu
Rakareruka vhezheni, yakagadzirwa kubva kuhuku uye nyama yenguruve, yakapihwa mumativi maviri. Iyo yakapusa uye inonaka chaizvo inonaka chickpea stew.
Kukohwa kirimu (kirimu yemuriwo)
Une miriwo yakawanda here uye iwe hauzive zvekuita nayo? Tinokupa kirimu ine hutano yekushandisa.
Iyi yakasviba anchovy uye walnut pate yakakwana nekuti iwe unogona kuzviita pamberi uye kunhuvira kwayo kunofadza munhu wese.
Domingo
Supu yemadomasi nemuriwo zvakakangwa muchoto. Zviri nyore kwazvo uye kunhuhwirira kwayo hakukanganisike. Yakakodzera kwazvo zvakare seyakaderera koriori chikafu.
Dzidza nesu kugadzirira zvinonaka cannelloni izvo zvaunogona kugwamba muzvikamu kuti unakirwe pane imwe nguva.
Iine ino yekubheka maekisi ane akaomeswa mazai akagadzirwa muvaroma, iwe unenge uine yakapusa dhishi nezvose zvayo zvivakwa.
Aya mabhora echickpea anewo makarotsi, zvimedu zvechingwa, hanyanisi, maruva anonhuhwirira ... Izvo zvakakodzera muzhizha.
Uye naye menyu yesvondo rinouya Tiri kupinda mumwedzi waZvita zvakazara uye tave kutotanga kuverenga tichienda kuKisimusi...Usazvipotse!